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Morning Workout Motivation

With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more

Maintaining Healthy Relationships

Between careers, education, children and other family responsibilities, your relationships can easily get overlooked and you may not even realize it’s happening. Relationship experts Drs. John and Julie Gottman have spent decades studying couples and their relationship patterns and have… read more

“Good” Bacteria?

“Good” Bacteria? What You Should Know About Probiotics

You can buy them in tablets, powders and liquids. Some must be refrigerated and are pricey, while less expensive ones can found the in grocery store aisle. They’re marked as “gut healthy,” with “live active cultures” and “good bacteria.” They’re sold worldwide in health foods stores,… read more

Speaking the Language(s) of Love

Everyone approaches relationships differently. People come from different backgrounds with different perspectives, different expectations and different likes and dislikes. However, just about everyone is searching for the same thing: love. Everyone needs love — in fact our human nature requires… read more

Try Turmeric! The Secret Superfood

With all the buzz around new superfoods like acai, goji berries and chia seeds, we’ve forgotten about one of the most ancient spices that has been celebrated for centuries as both a delicious food and medicine — turmeric. The beautiful gold color you see when you… read more

Picky Palate

Picky Palate? Here’s How to Handle It!

I don’t eat pickles, mustard, clams, avocados, guacamole, veal, relish or salsa. I will not eat raw onions under any circumstances. I do not drink beer or cider. Honey mustard, cottage cheese and sour cream are on my no-can-do list.… read more