With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
If you twist your ankle during your evening run, the first thing everyone will tell you to do is “put some ice on it.” Why? It has been proven that cold slows down blood flow and circulation to an injury… read more
Dealing with the loss of a pet is not easy. They are not just animals; they are also friends and an integral part of many families. Grief is inevitable, and it looks different for each person. When trying to deal… read more
Your home is your sanctuary, or at least, it should be. After a long and strenuous day, you should be able to retire in an atmosphere that exudes calmness and peace. Your home should be a place where you feel… read more
Does your face pucker when you read the word “vinegar”? Or do you find yourself dreaming of a velvety and sweet balsamic reduction on mozzarella and tomatoes? No matter which camp you fall into, vinegar is an excellent pantry addition. There are plenty… read more
Between careers, education, children and other family responsibilities, your relationships can easily get overlooked and you may not even realize it’s happening. Relationship experts Drs. John and Julie Gottman have spent decades studying couples and their relationship patterns and have… read more
You can buy them in tablets, powders and liquids. Some must be refrigerated and are pricey, while less expensive ones can found the in grocery store aisle. They’re marked as “gut healthy,” with “live active cultures” and “good bacteria.” They’re sold worldwide in health foods stores,… read more
Everyone approaches relationships differently. People come from different backgrounds with different perspectives, different expectations and different likes and dislikes. However, just about everyone is searching for the same thing: love. Everyone needs love — in fact our human nature requires… read more
With all the buzz around new superfoods like acai, goji berries and chia seeds, we’ve forgotten about one of the most ancient spices that has been celebrated for centuries as both a delicious food and medicine — turmeric. The beautiful gold color you see when you… read more
I don’t eat pickles, mustard, clams, avocados, guacamole, veal, relish or salsa. I will not eat raw onions under any circumstances. I do not drink beer or cider. Honey mustard, cottage cheese and sour cream are on my no-can-do list.… read more
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