By Elizabeth Jammal, AP, LMT Elizabeth Jammal, AP, LMT, graduated from New College of Florida with a bachelor’s degree in visual arts and biology in 2005. She received her massage therapy license a year later at the Central Florida School… read more
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Your New Favorite Bar
By Colleen McTiernan and Nicole Irving Toss your bottled soaps to the curb and raise the bar for your next shower with these fragrant and moisturizing bar soaps! Honey I Washed the Kids $7.95, Lush.com Satisfy your love of sweet… read more
Getting Crafty: Exploring Gainesville’s Craft Beer Scene
By Colleen McTiernan | Photo by Mackenzie Bowlin for Swamp Head Brewery There is nothing quite like ending a long day of work with good company, pleasant conversation and a nice cold beer. And with the recent surge in local… read more
A Glass of Water a Day Keeps the Doctor Away
By Alison Walker, Colleen McTiernan and Nicole Irving Before you go for your morning cup of joe or even get out of bed, there is a step you should be taking to fuel your body. Drinking at least one glass… read more
Saving Money on Health Care
By Selena Garrison Health care expenses. The very phrase makes my bank account quake. A 2015 study from the Urban Institute revealed that the average lower to middle income household buying health insurance on the marketplace spent over 10 percent… read more
Iron Maiden
Photos by Allison Raber and Courtesy of LaVonne Rembert Running and swimming have been a part of LaVonne Rembert’s life since she was a child. Although she may have gotten away from exercising for a time, she is back to… read more
We Tried It!
Were you interested in trying out a barre class, but hesitant to give it a go? Curious about those painted rocks you have seen around town and want to learn more? The Wellness360 team has got you covered! Barre Forte… read more
5 Summer Smoothie Recipes
By Trace Ferguson Smoothies are a wonderful way to get your fruit and vegetables fix in one tasty package. I personally find it much easier to whip up a smoothie than to eat the same amount of fruits one by… read more
Free Gym Membership for Teens
By Trace Ferguson Gainesville Health & Fitness is offering a free gym membership for teens this summer! The membership lasts from June 5 to August 4 and will give your teen access to all three centers. This program aims to… read more
#NationalBurgerDay – Best Burgers in Gainesville
By Trace Ferguson I have never heard of National Burger Day until recently. Although, I am not complaining about a holiday that lets me indulge in one of my guilty pleasures: burgers. I wish I could justify all my other… read more
