The Great Outdoors

After spending the week at work sitting at a desk all day, there is nothing better than taking time to yourself on the weekends (or on vacation!) to get outdoors and feel the sunshine on your face. If you are… read more


Pretty as a Peach… and Nutritious!

Originally hailing from China, the peach first arrived in Georgia in 1571, according to the Clemson Cooperative Extension. Now, they are incredibly popular little treats, with the Produce for Better Health Foundation ranking them in the top 10 for the… read more


Modern Day Stress vs. Meditation

In today’s modern world, the phrase “free time” has become the laughing stock of the English language. How could someone possibly have a free minute to spare when everyday life revolves around kids, technology, school, work and other like-minded activities? The irony of it all is… read more

Going Gray

Going Gray? Have No Fear!

Aging is inevitable. No three-hour daily skin product regimen can prevent wrinkles entirely, and no sip from the Fountain of Youth can obliterate the onset of menopause. As we grow, our bodies change — our skin becomes looser, our veins more visible, and we start… read more


Tabata: A Workout That’s Always Changing

As the popularity of programs like INSANITY and P90X has grown, most workout enthusiasts have become aware of HIIT, or high intensity interval training. Welcome Tabata! This intense, ever-changing workout will leave you wanting more. The HIIT workout method burns fat quickly and can be less… read more

Curious About Crying? Here’s Why It’s Good For You

Too often, crying is only associated with emotion. People imagine interrupted breathing, quivering lips and weepy eyes, but it goes far beyond that; emotion only scratches the surface of why humans cry. Crying is a jack-of-all-trades. Not only is it a physical way to express emotion, but… read more

Food That Does The Body Good

Some people are born with 20/20 vision, never teased in elementary school for having four eyes. Others are born with a metabolism speed that is unparalleled, never needing to count calories or eliminate scoops of Ben & Jerry’s ice cream… read more

brussel sprouts

Sriracha Honey Glazed Brussel Sprouts

Brussel sprouts ... some of us love them and some hate them, but one thing that is indisputable is their nutritional value. They are high in nutrients, help regulate blood sugar, packed with antioxidants and a great source of fiber,… read more