By Mercedes Leguizamon Thinking of opening up a bottle of wine to have with dinner? Planning to go out for a few drinks after work? You might want to reconsider. The American Society of Clinic Oncology stated that alcohol drinking,… read more
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A Guide to Cycling in Gainesville
By Mercedes Leguizamon If you have ever tried an indoor cycling class, you know how much of a workout you are getting. You are burning calories and improving your heart’s health all while building muscle. Not only is indoor cycling… read more
We Tried It! Rock Climbing and Olive Oil Tasting
Looking for a fun way to get active? Interested in stepping up your game in the kitchen? From rock climbing to olive oil and balsamic vinegar tasting, the Wellness360 team has got you covered! Rock Climbing at Sun Country Sports… read more
Karate Kid
Photo by Sincerely Gone Photography At 60 years old, Larry Hartfield has been doing martial arts for over half of his life. Through training and teaching for 35 years, Larry has learned just how important regularly challenging your body is… read more
Bitcoin Basics
By Selena Garrison Bitcoin. Have you heard of it? Aside from seeing some super tech savvy friends talk about it intermittently on social media, I hadn’t really paid too much attention until recently. I tend to be completely in the… read more
Ask The Orthodontist
By Nicole Mullally, DMD, MS Dr. Nicole Mullally is an orthodontist and owner of Studio32 Orthodontics. A Gainesville native and graduate of the University of Florida Dental School, Dr. Mullally loves creating beautiful smiles in her hometown. With braces and… read more
Learning To Lead
By Nicole Irving As an entrepreneur, I have screwed up on occasion with a capital “S.” I was certain I was the only one in the world to do so. But, alas, I was not. Author Kristen Hadeed, CEO of… read more
Pique Your Appetite: We Love Leeks!
By Mercedes Leguizamon With their long white stalk and flat green leaves, leeks are often confused for their aesthetically similar cousin, the scallion. Although they resemble each other, leeks are different in size, function and have a sweeter taste. Originating… read more
Should You be Taking Fish Oil?
By Lizzie Vasquez Most of us try to stay away from anything associated with the word “fat.” But, did you know that some fats are essential to a healthy diet? Specifically, omega-3 fatty acids are a key element for normal… read more
A Guide to Local Yoga Studios
By Mercedes Leguizamon Associated with relaxation and mindfulness, yoga not only benefits your mind, but also your body. According to the American Osteopathic Association, some of these benefits include strong cardio health, injury protection and a balanced metabolism. There are… read more
