We’ve all tried the classic carrot cake. But with brown butter and olive oil, this recipe takes your carrot cake to the next level, developing a rich, nutty flavor with a texture that almost melts on your tongue. Covered in… read more
Alexandra Burns
A List of Florida’s Arts and Cultural Scenes from the Panhandle to the Keys
Aside from its scenic beaches and abundant golf courses, Florida is home to a vibrantcultural scene, with galleries and art museums that showcase the Sunshine State’srich history and creativity. Click on this link to view a list of museums and… read more
What Artists, Musicians and Makers Eat to Sustain Long Studio Days
Studio days can make it challenging for artists and creatives to maintain a regular schedule and keep up with the recommended three meals a day. The media often depicts these artists as starving, devoting hours to pure art and creativity… read more
Why Do Your Bruises Change Color?
Bruises are quite the pain — literally and physically. They often show up when we can hardly remember how we got them and leave eye-catching blemishes, leading to family and friends saying, “How in the world did you get that?” … read more
The Mental Benefits of Miniature Crafting
Imagine if your home suddenly turned into a miniature house. Picture your chandelier, now made from plastic multi-colored beads and metal scraps. Or a little nook tucked between your dusty books, revealing a world filled with all things small and… read more
The Science of a Breakup
“Should I text them?” — famous last words during a breakup. We’ve all been there: going through countless tissue boxes, unable to eat or get out of bed, wondering if we’ll ever recover or feel like ourselves again. What you… read more
The Power of a Hug
Hugging has been a symbol of intimacy and emotional bonding for at least 6,000 years, according to HealthCentral, with early humans using embraces to preserve body heat. Aside from being a warm and polite way to greet a friend or… read more
Why We Can’t Stop Seeking Dopamine
Have you ever wondered why it feels almost impossible to put your phone down after scrolling on Instagram for hours at night? Dopamine addiction might be to blame. Dopamine can trap you in a cycle of repetitive and sometimes negative behaviors.… read more
Understanding Vitamin B12: Why it Matters and How to Treat at Deficiency
For those feeling overtired or noticing a pattern of mood swings, low energy and stomach discomfort, the solution might be increasing your vitamin B12 intake. Vitamin B12 is an essential nutrient that powers our minds and our wellbeing, helping us… read more
The Long Goodbye : A Daughters Journey of Love, Loss and Alzheimer’s
When I visited home during my senior year of college, I stood with my mother in my father’s master bathroom and slathered his face in shaving cream. As he sat motionless in his wheelchair, I gently held his arms in… read more
