There is no time like the present to move start an indoor exercise regime! Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts.… read more
Brooke Avedon
Heart Healthy Meat Alternatives to Grill This Summer
The bright blue skies and warm temperatures of summertime often usher in the season of grilling. However, the typical hot dogs and hamburgers are not the only meats worth grilling up. According to an article from the journal Circulation, published… read more
Indoor Workouts to Beat the Heat
Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying in… read more
Fitness Myths
In today's fitness driven world of internet ads, advice columns and blog, it seems that everyone knows everything about how to achieve optimal health. Or at least they think they do. Much of the "advice" we get about fitness and… read more
