Chris Pregony

Exercises Inspired by our Animal Friends

Researchers often look to nature to help improve the human experience. Even the basic principles of flight were found from birds. Throughout human history we have used the world around us to enhance our abilities. So why not turn to… read more

Band-Aid: Using Resistance Bands

When building your exercise equipment repertoire, it is important to think about how much space it takes up, and how many different exercises you can do with it. Enter the numerous benefits of resistance bands. Resistance bands offer a wide… read more

your perfect stretch

Tips On Finding Your Perfect Stretch

In a world where sitting has become the norm, our bodies are becoming excessively tight. This lack of mobility has caused people to develop back and neck pain at alarming rates. Although we can thank mom and dad for much… read more

BOSU ball workout

BOSU for Beginners

The BOSU Balance Trainer has been around since the year 2000, and with 17 years under its belt, we can safely say that this half ball is not a fad. Made in the United States, the BOSU ball was created… read more