Chris Pregony

Band-Aid: Using Resistance Bands

When building your exercise equipment repertoire, it is important to think about how much space it takes up, and how many different exercises you can do with it. Enter the numerous benefits of resistance bands. Resistance bands offer a wide… read more

The Importance of Cardio

What if I told you that you could improve nearly every aspect of your life in just 30 minutes every day? Some people may be intrigued, while others are lost at the every day part. Know this, we were made… read more

Exercises Inspired by our Animal Friends

Researchers often look to nature to help improve the human experience. Even the basic principles of flight were found from birds. Throughout human history we have used the world around us to enhance our abilities. So why not turn to… read more

Do You Have Neck Pain? This Can Help!

At some point we all experience neck pain. If you look around, it’s not difficult to see why more and more people are developing neck pain. The main culprit would be that little thing in our hands that we can’t… read more