Christy Piña

Career Change

3 Signs it is Time for a Career Change

Sometimes you get on a career path when you are young and become so accustomed to working in that field, you never leave  — even if you are unhappy. When is it time for a career change? Well, surprise! You… read more

what is lychee

What is Lychee, and How Do You Eat It?

With a red, rough outer skin, a white, almost shiny surface beneath, and a sweet, slightly tart flavor, lychee is a certainly a unique fruit. But what is lychee? Native to China, lychee’s cultivation dates back as far as 2,000… read more

Antioxidants

What Do Antioxidants Actually Do?

People always say, “Make sure to eat your fruit and vegetables,” and while that is absolutely something you should do, it is not because of the antioxidants in them. Antioxidant molecules have been found to counteract oxidative stress placed on… read more

buddha bowl

Learn Some Buddha Bowl Basics

Everyone seems to be raving about Buddha bowls, but what are they really? Also known as glory or hippie bowls, the Buddha bowl is filled with an array of veggies, greens beans and either quinoa or brown rice. The bowls… read more

Coffee Consumption

Get the Scoop on Coffee Consumption

If you are sitting there with your morning coffee and wondering if your daily cup is damaging to your health, worry not! According to a November 2015 study in “Circulation,” the American Heart Association’s scientific journal, coffee consumption was associated… read more

Getting Chili

Despite making your tongue feel like it is on fire and causing tears to well up in your eyes, chili peppers have a lot of health benefits and come in many varieties — with some being less spicy than others!… read more