When you think of a visit to the physical therapist, it typically goes hand in hand with being in pain. Contrary to popular belief, physical therapy is not just for recovering from an injury — it can actually be used… read more
Danielle Spano
What floating can do for your mind
Clearing the mind is said to have positive effects on your well-being. Restricted Environmental Stimulation Therapy (REST) is a process where relaxation and meditation is performed in an environment isolated from sight and sound. The floatation form of this therapy,… read more
Enough to Make Your Head Hurt: Understanding Migraines
There are hundreds of types of headaches, with causes ranging from hunger to eye strain, hormones to hangovers, tension to illness and more. Understanding migraines and distinguishing between types is difficult, especially while experiencing one. Migraines, on the other hand,… read more
Does Overcooking Starchy Foods Cause Cancer?
What do burnt starchy foods and cancer have in common? That is the million-dollar question. There have been numerous debates and studies on whether eating burnt toast, potatoes and other starchy food can cause cancer. The United Kingdom Food Standards… read more
Discover the Power of Positivity
Do you believe in the power of positivity? Positive thinking doesn't mean that you ignore life's unpleasant situations, but rather that you approach them in a more productive way instead of indulging in negative self-talk. Research by Professors Michael F.… read more
Introduce Yoga Into Your Lifestyle to Ease Pain
Pain in your lower back is … well … a pain in the back! We spend a lot of time sitting — at the computer, in the car, in front of the television and while we eat — which can… read more
Adopting A Pet: A Closer Look at Gainesville Animal Shelters
If you are planning to add a furry friend to your life, adoption could be a great option for you. The national database from Shelter Animals Count recorded over 9,500 animals taken in by participating shelters in 2016. As of… read more
