We’ve all heard that dogs are “man’s best friend.” But maybe there’s more to this phrase than we think. Can having a dog actually improve your health? Many experts believe that dog owners are happier and healthier when compared to individuals who do not own… read more
As the popularity of programs like INSANITY and P90X has grown, most workout enthusiasts have become aware of HIIT, or high intensity interval training. Welcome Tabata! This intense, ever-changing workout will leave you wanting more. The HIIT workout method burns fat quickly and can be less… read more
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