Fall is finally here! With the changes in temperature, most fitness fanatics will start moving their exercises outdoors, adding park bench climbers and other fun nighttime workouts to their regimens. There are many benefits to taking your workout beyond the… read more
From the outside looking in, you may think that the world of fashion is a tough and superficial world with an outrageous amount of rules. For example, staying clear of black and brown outfits, avoiding silver and gold accessories together,… read more
Squeezing in time for the gym can be draining — physically and mentally — especially if your 9 to 5 does not permit you to go at your ideal time. Planning to exercise after work seems like the best option,… read more
You’ve washed your gym clothes three times, and they still stink! Extra fabric softener, air drying and the occasional blast of Febreeze only seem to make matters worse. De-funking workout gear is a tricky business, which can lead to countless… read more
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