Vaccines are not just for your childhood. According to the Immunization Action Coalition, the nation’s premier source of childhood, adolescent and adult immunization information, getting vaccinated can be a lifelong job. You are never too old to strengthen your immune… read more
In today’s society, people are always trying to find the diet that works best for them and their healthy lifestyle. With more and more fad diets popping up every day, it is getting harder and harder to differentiate between what… read more
Valentine’s Day is obviously healthy for your love life, but have you ever considered how it could be healthy for your heart? Feeling your heart flutter and soar when you see your significant other is definitely indicative of a healthy… read more
Having pets can make it difficult to design a home. All pet owners face the same challenge: how do I create a pet-friendly home with a hint of human sophistication? Whether you are battling dog hair or cat scratches, there… read more
Soy is a high-protein and nutritional food source derived from soybeans. According to Livestrong.com, the legume is cholesterol-free and low in fat, plus it can be used as a replacement for animal-based proteins and is found in a number of… read more
Do you ever wake up with a tight and sore jaw or even a headache? These aches and pains could be a sign of bruxism, or more commonly known as teeth grinding. According to the National Sleep Foundation, teeth grinding… read more
Outdoor adventures can be filled with fun, excitement and wonder, but they can also be dangerous. That is why it is important to be prepared for every possible situation by having disaster-proof first aid kit essentials ready at hand. Sometimes… read more
Ever wonder how something that tastes so good can actually be good for you? Aside from being a creamy — or crunchy — spread filled with deliciousness and glory, peanut butter is actually one of the most nutritional things you… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.