There are some fitness basics that are available anytime, anywhere. Incorporating these into the weekly routine can provide additional tools to help adapt for whatever surprises 2021 brings! The Department of Health and Human Services’ Physical Activity Guidelines for Americans… read more
Essential oils have become very popular as a way to incorporate a more holistic approach to health. Whether applied topically or added to a diffuser, many Americans are using oils to promote health and relaxation. What about our pets and… read more
Probiotics and prebiotics line the shelves at the drugstore. Today they are advertised on yogurt cups and may be recommended by your doctor when you were last prescribed antibiotics. What exactly are probiotics and prebiotics, do you need them and… read more
2021 is in full swing, and we have a whole list of 21 habits to break this year! We also have tips for how to break them. Read on if you want to better your health and wellness this year!… read more
With the holidays approaching, you may be busy making your gift lists for all the special people in your life. Have you paused to think about what gift you will give yourself this year? After all, YOU are the most… read more
According to the Agency for Healthcare Research and Quality, more than 300,000 total hip replacements are performed each year in the United States. While some hip surgeries are inevitable, there are some steps you can take to encourage hip health… read more
According to the Oxford English Dictionary, balance is defined as an even distribution of weight enabling someone or something to remain upright and steady. It is balance that allows us to walk without stumbling and maintain an upright posture. Sometimes… read more
The human body's immune system allows us the ability to fight off infection and stay healthy. Autoimmune diseases, also known as autoimmune disorders, are a group of conditions where the immune cells attack the healthy cells by mistake. Autoimmune disorders… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.