This is the moment — you finally scored concert tickets to see your favorite musical artist, yet when you get there, you’re more blown away by the performance than you are the singing. How do performance artists train for their… read more
Lindsey Johnson
Enhance Your Natural Beauty: Best Foods for Amazing Skin, Hair and Nails
Healthy nutrition can enhance overall health and wellness, but did you know it can also improve your appearance? Before you spend a fortune on overpriced serums and gels, adjust your grocery list for clearer skin, stronger nails and luscious locks.… read more
Breathe in, Breathe Out: A Simple Guide to Box Breathing
Stress. We all have it. Our society thrives on it. But what if there was a simple way to combat stress in both the short and long-term that required nothing more than a few minutes of intentional breathing? When we… read more
The Micro-Workout Revolution
You don’t need an hour at the gym to get fit — research shows that short bursts of well-designed movement can trigger powerful health signals. A common misconception about exercise is that it takes an hour a day and must… read more
Adapting Your Workout Based on Sleep Patterns
What if today’s workout didn’t start with a stopwatch or a whiteboard but with last night’s sleep? Across the fitness world, trainers are shifting from rigid programs to sleep-driven training, adjusting intensity and volume based on how well a client… read more
Understanding Your Health History
Have you ever noticed that every time you go to the doctor you are required to fill out a long family history questionnaire? Many people don’t know the details of their family’s health but this can be incredibly useful for staying… read more
13 Ways to Give Back This Holiday Season
The holiday season sparks generosity and gratefulness in many people. While sometimes daily life gets in the way of volunteering as often as we’d like, the holidays are a great time to give back to the community. Whether you’re looking… read more
Healthy Holiday Sweets
The holidays are filled with sweet eats and goodies! This year, don’t sacrifice your healthy eating habits to enjoy the treats of the season. Try these tasty sweets that are a natural, healthier option to traditional heavy desserts. You will… read more
Should Non- Smokers Be Screened for Lung Cancer?
Lung and bronchus cancer is the leading cause of cancer death in the U.S., accounting for more deaths than breast, prostate and colorectal cancers combined. While most people associate lung cancer with smoking, this assumption can be dangerously misleading. As… read more
Addicted to Fitness
Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more
