At the start of each new year, many people take a renewed interest in their health and vow to start on a healthier path. This year’s health and wellness trends show a continued interest in mental health, tracking biometrics and… read more
Lindsey Johnson
Pre and Post Workout Nutrition
Food and beverage serve as fuel for the body. The types of food, quality of food, nutrients consumed, amount, and timing all work together for the perfect equation that fuels the body to complete everyday tasks as well as specific… read more
4 Tips to Get Fit in The New Year!
You know the drill - New Year’s rolls around and everyone is full of good intentions. The coming year will be better! This year I will ACTUALLY get into an exercise routine, eat more vegetables, get more sleep, insert other… read more
Eggnog: The Magical Holiday Drink
‘Tis the season for wintery holiday drinks and eggnog is at the top of the list! But, ever wonder what exactly eggnog is or where it came from? We uncover the story of how eggnog came to be a holiday… read more
Healthy Holiday Sweets
The holidays are filled with sweet eats and goodies! This year, don’t sacrifice your healthy eating habits to enjoy the treats of the season. Try these tasty sweets that are a natural, healthier option to traditional heavy desserts. You will… read more
Make Your Own Eggnog!
Ever wondered how to make your own eggnog? Try this traditional recipe for a homemade holiday beverage! For an adult take on this creamy drink, add bourbon, whiskey, brandy or rum! National Eggnog Day is December 24th, so make your… read more
Holiday Health Hazards
The holidays are a time of joy, friends, family, good food and gifts. A time to celebrate! This season, keep your holidays full of laughter and merriment by avoiding these holiday health hazards. Toy Safety The U.S. Consumer Product Safety… read more
Get Your Heart Pumping With These Cardio Intensive Workouts!
A comprehensive workout routine includes 150 to 300 minutes of moderate intensity aerobic activity and at least two days per week of resistance training that works all major muscle groups. If that sounds like too much, cut the time and… read more
Is Intrinsic Motivation The Key to Success?
Why does it seem that some people can get up and run every morning, consistently select the healthier lunch option or create other daily healthy habits, while it’s a struggle for others? The answer all lies in the mindset. Intrinsic… read more
Gout: The Throbbing Pain You Want to Live Without
Did you know gout is a form of arthritis? Why does the body react this way? Learn the symptoms and risk factors of this painful condition that can affect anyone. Symptoms Gout arrives as a sudden attack, often in the… read more
