I love to clean — but don’t hand me the mop and bucket, pass the barbell! Cleaning is the exercise you never knew you needed, until now. But what is a clean in the gym? The gym "clean" According to… read more
Lindsey Johnson
Catch some Zzz’s for World Sleep Day
March 15th is World Sleep Day! Hosted by World Sleep Society, this is an annual event created by healthcare practitioners working in the field of sleep medicine as a way to share research and information related to sleep as well… read more
Caffeine: Is Drinking Coffee Good for Me?
We’ve all heard conflicting reports on whether drinking coffee is beneficial or detrimental for our health, but what’s the bottom line? It depends. Now is the perfect time to find out because March is National Caffeine Awareness Month, which aims to… read more
Fitness and Nutrition: The Magic Formula
Have you ever wondered whether your nutritional habits support your fitness routine and vice versa? Fitness and nutrition are closely linked. Whether you are looking to lose weight, add muscle, maintain weight, or just have optimal energy during and after… read more
Heart Health Month: Tips to Maintain a Healthy Heart!
February is Heart Health Month! Now is the time to focus on cardiovascular health, according to the CDC. Eating a healthy diet is an important step towards minimizing the risk of heart disease. The American Heart Association (AHA) offers a… read more
6 Books to Enlighten the Spirit and Motivate Your Year
With a new year comes new beginnings! Many people use the new year as a time to reinvest in themselves and focus on self-development. Whether you’re looking for spiritual enlightenment or motivation to tackle life’s challenges, we’ve got some book… read more
Time for New Gear! When to Replace Your Favorite Fitness Items
Investing in quality fitness gear can help you reach your goals and may hold up longer over time. Protecting your investment with proper care and attention can also extend its shelf life. However, even the best made products need replacing… read more
4 Health and Wellness Trends For 2024
At the start of each new year, many people take a renewed interest in their health and vow to start on a healthier path. This year’s health and wellness trends show a continued interest in mental health, tracking biometrics and… read more
Pre and Post Workout Nutrition
Food and beverage serve as fuel for the body. The types of food, quality of food, nutrients consumed, amount, and timing all work together for the perfect equation that fuels the body to complete everyday tasks as well as specific… read more
4 Tips to Get Fit in The New Year!
You know the drill - New Year’s rolls around and everyone is full of good intentions. The coming year will be better! This year I will ACTUALLY get into an exercise routine, eat more vegetables, get more sleep, insert other… read more
