The holidays are filled with sweet eats and goodies! This year, don’t sacrifice your healthy eating habits to enjoy the treats of the season. Try these tasty sweets that are a natural, healthier option to traditional heavy desserts. You will… read more
Ever wondered how to make your own eggnog? Try this traditional recipe for a homemade holiday beverage! For an adult take on this creamy drink, add bourbon, whiskey, brandy or rum! National Eggnog Day is December 24th, so make your… read more
Why does it seem that some people can get up and run every morning, consistently select the healthier lunch option or create other daily healthy habits, while it’s a struggle for others? The answer all lies in the mindset. Intrinsic… read more
Mindfulness has become a buzz word in the last several years but what does it actually mean and can anyone do it? According to Mindful.org, mindfulness is “the basic human ability to be fully present, aware of where we are… read more
While broccoli’s odor isn’t always appetizing, the flavor and health benefits of this cruciferous veggie are! These little trees are an excellent boost of nutrition, full of many vitamins and minerals. Did you know that due to broccoli’s fiber content,… read more
Hold it right there! Just a few more seconds! If you’ve ever heard a trainer say this, you know that holding that position just a few more seconds can feel like an eternity. Why do we hold in place? What… read more
We often hear how the American diet is unhealthy, full of processed foods that can cause health concerns, weight gain and a variety of other issues. Netflix is abundant with documentaries exposing the dark side of the agriculture and food… read more
When dining at a restaurant, we sometimes gripe about the prices on the menu and wonder if the food is really worth the cost. While eating local can sometimes feel costly, we scoured the world to find the most expensive… read more
It’s time to pack those travel bags, get on the road and enjoy a vacation! But before you completely ditch your strength and endurance gains, make a promise to yourself to sneak in a workout or two on your travels.… read more
Everyone knows that exercise has a multitude of benefits, like weight maintenance, stress reduction, minimizing risk and complications of chronic diseases, building strong muscles and bones, just to name a few. We plan our gym routines to reap the greatest… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.
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