We often hear how the American diet is unhealthy, full of processed foods that can cause health concerns, weight gain and a variety of other issues. Netflix is abundant with documentaries exposing the dark side of the agriculture and food… read more
Lindsey Johnson
The World’s Most Expensive Foods
When dining at a restaurant, we sometimes gripe about the prices on the menu and wonder if the food is really worth the cost. While eating local can sometimes feel costly, we scoured the world to find the most expensive… read more
Simple Hotel Workouts for Everyone
It’s time to pack those travel bags, get on the road and enjoy a vacation! But before you completely ditch your strength and endurance gains, make a promise to yourself to sneak in a workout or two on your travels.… read more
What are NEAT exercises
Everyone knows that exercise has a multitude of benefits, like weight maintenance, stress reduction, minimizing risk and complications of chronic diseases, building strong muscles and bones, just to name a few. We plan our gym routines to reap the greatest… read more
What Is Manifestation
The term “manifesting” seems to pop up everywhere these days. What is it, how is it done and does it even work? Psychology Today defines manifestation as “turning an idea into reality.” Practically speaking, it’s the practice of using our… read more
Nutrition While Traveling
You’ve packed your clothes, your shoes, your toiletries, your excitement, your itinerary — but have you packed a plan for staying on track with your healthy eating habits? When traveling for work or pleasure, your normal eating routine can be… read more
Learn What the Term “Beast Mode” Actually Means
The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more
Laundry Stripping: What Is It and When To Do It?
Laundry stripping, a current popular fad in household care, has become a hot topic in videos posted recently on TikTok. But, what exactly is it? It’s not as risqué as it sounds! It is a simple method of soaking linens… read more
Wash Up! The Story of Soap
Soap has been around for centuries, dating all the way back to 2800 BC. Soap has evolved in that time but the basics remain the same. HOW IS SOAP MADE? Believe it or not, it takes only two key ingredients… read more
Addicted to Fitness
Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more
