What better way to celebrate Earth Day than by sipping on an Earth Day inspired smoothie with fresh fruits and vegetables? Try these five heart-healthy and earthy smoothies to feel fresh and nourished! Blue and Green Smoothie This easy-to-make Earth… read more
Scrap the pretzels and toss out the potato chips. If you are looking for a healthy snack to munch on, you might want to pop some popcorn. We have some healthy ways to eat popcorn! That’s right. This whole-grain, high-fiber… read more
As we get older, we change. Our bodies change, behaviors change and friend groups and social activities change. And, of course, our brains also change. With age, it is important to keep your brain strong and stimulated. Mental acuity, according… read more
Need a quick fix after an intense workout? Whipping up the perfect protein smoothie blend will boost your mood and fuel your tired muscles. If your smoothies aren’t satisfying your stomach and your body, you might want to try these… read more
National Drink Wine Day is Feb. 18, and you no longer have to feel guilty about that glass of red wine at the end of a long day! Drinking red wine (in moderation, of course) is actually beneficial to your… read more
Whether you are looking for a nutritious lunch or trying to break a sweat while working out, here are the top six fresh, fit and healthy places in Gainesville. Bolay Substitute the rice and beans at Chipotle for some sweet… read more
If you find yourself chugging diet soda to get through the day, you might want to listen up. Diet soda, while it has zero calories and zero sugar, is zero percent beneficial to your health. 1. More diet soda leads… read more
Feeling the burn? If a wave of pain is rushing through your chest, it might not be coming from your heart. Those aches that feel like chest pain could actually be coming from somewhere else. It's time you learned the… read more
Lace up your sneakers and plug in your headphones, because it is time to build your mental and physical endurance. While running may seem to be a monotonous form of exercise, there are ways to make the sport more enjoyable… read more
For all you health nuts out there, don’t hold back from sipping seasonal suds during the holidays. Beer is healthier than you thought, being loaded with surprising health benefits. Check them out below! Gets your gut going Drinking too much… read more
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