For all you health nuts out there, don’t hold back from sipping seasonal suds during the holidays. Beer is healthier than you thought, being loaded with surprising health benefits. Check them out below! Gets your gut going Drinking too much… read more
Feeling the burn? If a wave of pain is rushing through your chest, it might not be coming from your heart. Those aches that feel like chest pain could actually be coming from somewhere else. Let's learn the truth about… read more
We often hear we should say no to our morning coffee. Coffee is a hot (and cold!) commodity on the market with lines pouring out of local coffee shops attest to the fact that America truly runs on coffee. If… read more
Spring into action this season to reach or maintain some of your fitness goals. Follow these 10 fitness trends to keep your heart pumping and feet moving. Fitness trackers Fitbit, Apple Watch, mobile apps, Polar bands ... you know the… read more
Everyone gets stressed. What better way to alleviate your stress symptoms than by taking a fun quiz? Try these quizzes below to learn more about your own stress and ways to manage it. Is there too much stress in your… read more
What if your back pain or scorching headache could be relieved with the push of button? Well, it can, but instead of a button, it is a spot on your body. These spots, known as reflex points, correspond to specific… read more
Sweat drips down your face, your heart pumps fast and your hands nervously twitch. You’re stressed. We’ve all been there, and it is important to know how stress can negatively impact your health. Here are six reasons why stress is… read more
Most nights, Deana Sarshory falls asleep after catching up with her boyfriend. But, he is not physically there. He is behind the computer screen FaceTiming from his home in Virginia. Sarshory and her boyfriend, Sina Jahanshahi, have been dating for… read more
A box of chocolates? Heart-shaped donuts? Pink frosted cupcakes? Valentine’s Day foods are loaded with love — and with saturated fats and calories. Give your loved ones a sweet treat this holiday that will guarantee a heart-healthy Valentine's Day! Dark-Chocolate… read more
Whether you are streaming up-beat music while lifting weights or tracking your distance while running, your phone plays an important role in your workout. Download these four fitness apps on your device to keep yourself motivated and moving, both in… read more
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