Ted Spiker

Welcome the Season of Giving

In this crazy-busy-joyous season of giving, yes, we’ll spend lots of time thinking about shopping, about meals, about days off. We’ll also stop to reflect about what’s most important. Family. Love. Life. Gravy. And we’ll also hear many folks lament… read more

Ted Talks: Holiday Health Wishlist

This time of year, there’s a lot of talk about thankfulness and joy, about cookies and traditions, about gifts and gravy. It’s also the time for wishes. Making some, granting others. When it comes to total health, I have plenty to be… read more