Trace Ferguson

healthy ice pops

4 Healthy Ice Pop Recipes

As we all know, Florida can get unbearably hot in no time. If you are anything like me, you want a cold treat to keep you cool and collected. Here are four healthy ice pop recipes (that taste good and… read more

Fitness Trends Over the Decades

11 Fitness Trends Over the Decades

Fitness is constantly evolving. Over the past 80 years, we have gone through a variety of fitness phases, some of which laid the foundation for modern-day exercise routines. Let’s take a walk through some of the most popular fitness trends… read more

5 Summer Smoothie Recipes

Summer smoothies are a wonderful way to get your fruit and vegetables fix in one tasty package, and nothing beats a cold smoothie in the summer! I personally find it much easier to whip up a smoothie than to eat… read more