Many of us spend time on our physical fitness, but are we doing the same for our mind? Science has proven that there are brain exercises that can help keep our minds sharp as a preventive factor for age-related cognitive… read more
Tracy Wright
Why Does Mental Health Matter?
I suffer from anxiety. Much like a physical condition, it is something I grapple with every day. Sometimes I can pinpoint the exact reason for my anxiety, but more often than that, it comes at me without specific cause or… read more
Seeing Clearly: How Digital Eye Strain Impairs Our Vision
On average, Americans now spend seven hours a day in front of digital screens, either at home or working from an office, according to the American Optometric Association. Computer vision syndrome, or digital eye strain, has been recognized fairly recently… read more
How to Conquer Jet Lag
Whenever we travel far distances and across time zones, we are susceptible to suffering from jet lag. It can affect people in very different ways, but there are ways to combat it and lessen its impact when you are traveling. … read more
Skin Chafing: An Unwanted Side Effect of Exercise
Exercise and activity have so many benefits for our bodies, but it can also bring some unwanted side effects. Chafing is a common skin condition that can occur when skin rubs together from activity and/or hot weather. “The medical definition… read more
Understanding Alzheimer’s Disease and Its Effects on Loved Ones
Even at an early age, I knew there was something different about my grandfather. He was the only grandpa I had ever known, as my mother’s father had passed away before I was born. To me, my grandfather was a… read more
Becoming a Gardening Insider
Having a green thumb doesn’t have to be restricted to outdoor gardens. In fact, indoor gardens have become increasingly popular as it’s easier for people in apartments and urban spaces to grow plants, herbs, fruits and vegetables. Even for people… read more
How Food Can Improve Our Moods
Sometimes a good meal is all you need to lift your spirits, but choosing the exact foods that have happiness built in them can also be a good cure for the blues! Chocolate We have heard for years about the… read more
The What, When and How of Health Screenings
We have all heard about the importance of health screenings, but it may be confusing for many people to keep track of what screenings may be needed, at what age, and how often these screenings need to be done. Their… read more
Debt Liquidation: Is It Right for You?
Consumer debt liquidation can take on many forms — from selling off personal assets to declaring Chapter 7 bankruptcy. All of these options should be carefully considered before beginning any. Financial liquidation is defined as converting assets into cash in… read more
