We are giving away one of the books we recently reviewed: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov. This book is for those new to mindfulness and… read more
BY CAMILLE GRAHAM These days, you track everything. You count steps, measure sleep and — if you’re, ahem, a bit nosy — track the location of your loved ones. With smartwatches and fitness trackers, every movement you make is accounted… read more
HAPPY NEW YEAR FROM WELLNESS360 MAGAZINE! As you celebrate the ringing of the new year, take a moment to reflect back on the highlights of 2021 and what you are looking forward to in 2022. Want to celebrate out and… read more
HACK 1: COOL A WARM SODA IN LESS THAN 5 MINUTES [ Hack from mentalfloss.com ] Directions: 1. Fill a bowl with ice 2. Place soda in the ice 3. Add cold water and three tablespoons of salt 4. Use a… read more
PHOTOS BY TANYA CONSAUL PHOTOGRAPHY AND ANNA MORERA PHOTOGRAPHY In 2020, our furry and four-legged friends became more than just pets. As our world came to a screeching halt, adjustments had to be made. For many of us, these adjustments… read more
Handpicked by our team, our 2021 Holiday Gift Guide has something for everyone on your list, at every price! CALLAWAY 2020 CHROME SOFT TRIPLE TRACK GOLF BALLS $47.99 dickssportinggoods.com YETI 26 OZ. RAMBLER BOTTLE WITH CHUG CAP $39.99 dickssportinggoods.com… read more
Adam is the father of two awesome kids. He currently works at Lowe's managing the overnight stocking crew, which means he "sleeps" during the day. When he's not sleeping, he's either training, studying to get his electrical certification or shuttling… read more
From our Wellness360 family to yours, we wish you a very happy Thanksgiving and a year full of gratitude. May your blessings be plentiful as you enjoy laughs, memories and delicious food with family and friends. Enjoy the day! … read more
BY MICHAEL J. HALLER, M.D. FULL NAME Michael J. Haller OCCUPATION Professor and Chief, Pediatric Endocrinology at the University of Florida Dr. Haller is a Gainesville native and proud graduate of the University of Florida College of Medicine. His work is mainly focused… read more
November 17 is National Take a Hike Day and our team decided to celebrate by getting outside and exploring what beautiful trails North Central Florida has to offer. Here are our experiences with some of our favorites! LINDSEY -> O’Leno… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.