Despite the inspirational words that come from motivational speakers and flashy Instagram quotes, sometimes you have to realize that certain fitness feats will never happen. I accept, for example, that I will never be able to dunk a basketball, qualify… read more
Articles
Bug Off! How to Keep Fleas Off of Your Pets
They have been on our planet for over 100 million years and are literally described as blood-sucking parasites. Ahh yes, the ever-annoying flea! Not only can they cause your dog or cat to scratch and be uncomfortable, they can also… read more
Why is it important to stay hydrated?
Most people know that they must stay hydrated when outdoors or participating in any physical activity. Without the right amount of hydration, someone can become thirsty, fatigued, dizzy, experience a headache or start vomiting, and some may not know how… read more
Get Bad Breath Under Control
Oral hygiene is something that we are all taught to maintain from a young age; however, sometimes routine teeth brushing and mouthwash aren’t enough to keep bad breath at bay. Severe bad breath, also known as halitosis, can be embarrassing for… read more
Are You Nuts?
Nuts are a common part of the American diet. As a snack, a salad topping or mixed into your favorite dessert, nuts are everywhere. What are the benefits of eating nuts and why are some people allergic? HEALTH BENEFITS Peanuts… read more
Ted Talks: The Stress Solutions
Right now, my mind feels like yours. Swirling with too much to do, too much to think about, just too much. Oh, I have my to-do lists and my priorities and my plans of action, but sometimes it feels so… read more
7 of the Lamest Workout Excuses, Ever!
We’ve all made excuses to avoid working out. Even the most motivated of us have fallen prey to a lazy day. But it's important that we don't let these excuses become the norm and keep us from leading healthy lives. The following are some excuses used to avoid exercise partnered with ways to overcome… read more
Simple Goal-Setting for a Healthy New Year
Goal setting is an important piece when trying to put together the puzzle of change. New Year’s marks the end of the holidays and a chance for a fresh start. Traveling, relatives and the general aura of the holidays make… read more
6 Hypoallergenic Dogs for Your Household
Who said allergies have to stop you from finding your furry friend? About 10% of the U.S. population is allergic to dogs, according to the American Kennel Club. And the cause isn’t what you think. The dander attached to pet… read more
Speaking the Language(s) of Love
Everyone approaches relationships differently. People come from different backgrounds with different perspectives, different expectations and different likes and dislikes. However, just about everyone is searching for the same thing: love. Everyone needs love — in fact our human nature requires… read more