Who said allergies have to stop you from finding your furry friend? About 10% of the U.S. population is allergic to dogs, according to the American Kennel Club. And the cause isn’t what you think. The dander attached to pet… read more
Articles
Speaking the Language(s) of Love
Everyone approaches relationships differently. People come from different backgrounds with different perspectives, different expectations and different likes and dislikes. However, just about everyone is searching for the same thing: love. Everyone needs love — in fact our human nature requires… read more
Ted Talks: Sole to Soul
On the 1–10 adventure scale (1 being snuggled in bed, 10 being an Everest attempt), I would probably rate myself at about a 4. Try new things? Yes. Do so when there is a high chance that you will plummet… read more
Exercises Inspired by our Animal Friends
Researchers often look to nature to help improve the human experience. Even the basic principles of flight were found from birds. Throughout human history we have used the world around us to enhance our abilities. So why not turn to… read more
Traveling with Medical Supplies: The Basics
There is so much to pack for a trip, yet so little luggage space! For those with medical needs, meeting the airline’s suitcase weight requirement is not the only worry. Passing Security Getting yourself through airport security is a feat… read more
Ted Talks: Quitting Time
I think I can put my gastrointestinal résumé up against most folks’. When I was 12, I ate 12 tacos out of a 20-shell family pack. I once ground through 76 ounces of steak in the name of journalism. My college nickname? Hoover, because of… read more
Get Your Heart Pumping With These Cardio Intensive Workouts!
A comprehensive workout routine includes 150 to 300 minutes of moderate intensity aerobic activity and at least two days per week of resistance training that works all major muscle groups. If that sounds like too much, cut the time and… read more
What You Need to Know About the Risks of Tanning and Skin Cancer
May is Skin Cancer Awareness Month. Skin cancer is the most common form of cancer in the United States. It is estimated that one in five Americans will develop skin cancer in their lifetime, according to the American Academy of… read more
Swimming: Your New Favorite Workout!
When it comes to a low impact, highly impactful workout, look no farther than the pool in your backyard or your community. That’s right, swimming is back in style and full of so many benefits, you may never venture to… read more
Physical Fitness Throughout Our World’s History
In 2021, physical fitness is often associated with state-of-the-art gyms, Peloton home bike rides and fitness apps. In primitive society, as we evolved as humans, fitness was necessary to survive. The early hunter-gatherer societies needed to move quickly to capture… read more
