The bright blue skies and warm temperatures of summertime often usher in the season of grilling. However, the typical hot dogs and hamburgers are not the only meats worth grilling up. According to an article from the journal Circulation, published… read more
Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying in… read more
Between TSA and crying babies on the airplane, traveling can be difficult and a little bit daunting. One thing that can make traveling go a bit smoother is making sure you pack the essentials. Everything in the list below is… read more
With natural, organic products becoming more mainstream, we have a dizzying array of options when it comes to grocery shopping. But living a natural lifestyle does not have to be complicated. With only a few ingredients, many items can be… read more
Turmeric, the yellow spice that has been used to make curry for ages, has a surprising amount of health benefits making it the hottest new superfood to add into your diet. Because it contains curcumin, a compound with antioxidant properties,… read more
Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Bloody Mary with a dash of apple cider vinegar! BLOODY MARY VINEGAR Apple cider vinegar helps to… read more
It’s only 3 p.m. and you feel too lethargic to do anything productive but daydream about hibernating for the rest of the day. We’ve all been there. To get rid of the mid-afternoon slump, many of us resort to heading… read more
The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more
If meditation is typically a solitary, internal practice, how can it improve our relationships with others? Meditation helps us make peace with the world because it gives us space to let our true selves emerge — the part we do… read more
This weekend is Mother's Day! What better way to celebrate than celebrating with family and friends by the pool with a fun and refreshing cocktail. Grab your lounge chair and celebrate by the pool and whip up one of our… read more
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