Busy days and busy night means little time for food prep sometimes. There is no better time than now to take advantage of that trusty slow cooker. Making dinner can start to become a chore or worse, a quick stop… read more
Blog
7 Ways to Honor the Earth on Earth Day
Earth Day is Monday, April 22, and it’s the perfect time to enjoy mother nature and learn about ways to protect her. Earth Day marks the anniversary of the birth of the modern environmental movement in 1970. In 1969, a… read more
4 Healthy Ways to Eat Popcorn
Scrap the pretzels and toss out the potato chips. If you are looking for a healthy snack to munch on, you might want to pop some popcorn. We have some healthy ways to eat popcorn! That’s right. This whole-grain, high-fiber… read more
Tingleheads: What is ASMR?
From soap cutting videos to the sound of someone whispering into a microphone, a wave of ASMR has swept over social media. If you stumble across these videos and find them satisfying, you might be a tinglehead. But what are… read more
Relax and Unwind this April for Stress Awareness Month
Spring is the time to unwind. April is Stress Awareness Month, a time healthcare workers dedicate to learning where stress can come from, what it looks like in people and how it can be treated. This year, the the theme… read more
How Physical Exercise Helps Your Mental Health
Mental health is just as important as physical health. If you’re struggling with your mental health – whether it's due to anxiety about a major life-change or the stress of everyday tasks – physical exercise may help improve your mental… read more
Spinach: The Mighty Leafy Green
Spinach, often associated with the familiar animated series Popeye the Sailor, is a leafy green known for its healthy properties. While it can’t make you immediately faster and stronger like Popeye, it may have more benefits than you might think!… read more
Why Do We Need Vitamin D, and How Do We Get It!
Vitamin D is kind of a big deal. It is so important to our health that every single cell in the human body has a special seat (aka receptor site) reserved for it. Vitamin D is best known for its… read more
It’s National Let’s Laugh Day! Why Laughter is So Important
You may have heard that “laughter is the best medicine,” but why? And how much truth is in that common statement? It turns out that laughter is actually better than you might think, and regularly engaging in activities that make… read more
3 Ways to Celebrate the Luck of the Irish
Happy St. Patty’s Day! Are you ready to celebrate the luck of the Irish? If you are saving your night out for Friday, we have some fun ways you can celebrate at home or with friends around the fire all… read more
