Self-care is so important. With our busy schedules and endless to-do lists, we often forget to take care of ourselves and relax! Here are some ways to treat yourself to an at-home spa night that will let you recharge and… read more
Blog
How to Be Healthier by Ditching The Fad Diets
As humans, we’re required to eat, it’s nourishment that keeps our internal fire burning, giving us the much-needed energy to conquer our day. Unfortunately, the diet industry in America has negatively impacted our relationship with food by labeling food groups… read more
Salt Smack Down: Salt vs. Sea Salt
Food quality is a hot topic right now. Nutrition authorities recommend grass-fed beef, organic produce and pastured poultry over conventional varieties of these foods. Surprisingly, the conversation of food quality also extends to salt. All salt originates from the sea,… read more
Goal Setting Tips for Success
Everyone has something they’re working toward, whether it’s to eat healthier, be more productive in school or to nab a dream-job. And, it can seem overwhelming to do so without some guidance. Setting attainable goals for yourself that you can… read more
Mushrooms: The New Superfood
In the first half of the 20th century, mushrooms — a type of fungus — received little public notice except as a tasty addition to certain dishes. In the 1950s these fungi gained attention because of some species’ psychedelic properties,… read more
Coffee, Hold the Cream
Life is too short for bad coffee, but is your coffee creamer negatively impacting your health? Normal coffee creamer is made up of various concoctions of oil, sugar and thickeners, and many don’t have real cream in them, according to… read more
The Low Down on Coconut Oil
Apart from fulfilling our island sentiments, coconuts have gained a reputation for providing us with a healthy substitute for those not-so-healthy oils we use in cooking. Coconut oil is rumored to help your heart and thyroid, as well as skin… read more
Can Coffee Brighten and Tighten Skin?
Looking to brighten and tighten your skin during quarantine? Turns out there is something that you drink every morning that could actually help your skin. It's coffee! We all know that the coffee is what wakes us up in the… read more
What Can Collagen do for You?
Would you believe that one natural supplement could do everything from making you look younger to improving sleep to decreasing joint pain? Hard to believe, but nature provides this magic bullet in the form of collagen. Collagen is the most… read more
The Brain-Gut Connection
The expression “gut feeling” is grounded in scientific fact. The nagging feeling in the pit of your stomach is one way your intuition expresses its opinion. When you “go with your gut,” you are responding to a visceral feeling, perhaps guiding you to decide… read more
