As you navigate the ever-changing world of nutrition, you may have heard that you should be eating fish three times a week for its many health benefits. But, you may also have heard that you should avoid eating too much… read more
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Cauliflower: Your Smoothie’s Secret Ingredient
Cauliflower rice, cauliflower mash, cauliflower pizza crust, cauliflower mac and cheese — there is cauliflower everything now! Cauliflower has risen to Kardashian-level fame over the last few years, and for good reason. According to the National Cancer Institute (NCI), cruciferous… read more
Discover the Benefits of Green Tea
It’s no secret that tea can have amazing benefits for you and that every type of tea has something different to offer. However, if you want the tea that will give you an abundance of nutrients in one gulp, you… read more
Pros and Cons of Soy: Should You Add It to Your Diet?
Soy is a high-protein and nutritional food source derived from soybeans. According to Livestrong.com, the legume is cholesterol-free and low in fat, plus it can be used as a replacement for animal-based proteins and is found in a number of… read more
New Year’s Resolutions: Why You Should Stick to Them
It is officially the new year. Wow, I can’t believe it! How quickly another year has passed. Another year older, a few dollars shorter, and a hopeful heart bring us into the new year. Some of us will find ourselves… read more
3 New Year’s Eve Mocktails to Try!
Looking to sip on something special to ring in the new year, but want to skip the alcohol? We have a couple New Year's Eve Mocktails to try! Ginger-Lemon Zinger Ingredients 1/2 cup ginger beer or ginger ale 1/2 cup… read more
Beyond Childhood Vaccination: Adult Vaccines
Vaccines are not just for your childhood. According to the Immunization Action Coalition, the nation’s premier source of childhood, adolescent and adult immunization information, getting vaccinated can be a lifelong job. You are never too old to strengthen your immune… read more
Rice Bowls: Transforming Leftovers into New Meals
Are you stuck with leftovers that you just do not want to reheat and eat again? Instead of throwing it out or fighting repeat meal boredom, try a rice bowl! Rice bowls can be a great way to use up… read more
Celebrate National Brownie Day with Alternative Brownies!
National Brownie Day is upon us and Dec. 8 is your opportunity to show your skills off and try some new brownie recipes in the kitchen — something more creative and more fun than your basic fudge recipe. From lighter… read more
Tips To Stop Overeating at Night
For a lot of people, factors like boredom and loneliness can contribute to overeating or binge eating late at night. This could cause you to gain unnecessary weigh, further fatigue and increase anxiety. Here are some tips and friendly reminders… read more
