Blog

Read the latest wellness blog posts, healthy living tips, lifestyle ideas and expert insights to support your everyday well-being.

Don’t Leave Your Pet in the Car!

Even if you’re in a hurry, please reconsider leaving your pet alone in a car -- it could save a life.    Each year, hundreds of animals die after owners leave them behind naively thinking that a few minutes won’t… read more

How COVID Affects Your Sleep

Catch Some Z’s: How COVID Affects Your Sleep And What To Do About It Be honest – do you get enough shut-eye? The CDC recommends a minimum of seven hours of sleep per night for adults over 18 years old.… read more

The Ultimate Way to the Heart

My parents have always told me that the way to a person’s heart is through their stomachs. While, anatomically, this may not be true, romantically, it certainly is. Having a meal with someone you love is a big deal –… read more

Black and white photo of a man's balding head

Can COVID-19 Make You Lose Hair? 

COVID-19 affects the body in different ways. Infected individuals report feeling lightheaded, hazy and feverish. Others report an inability to taste or smell. Some even felt like they were in a different dimension.   Recently, a new alarming symptom garnered some… read more

Where to Watch Super Bowl 2024

It’s official! The XX and XX will be facing off at Super Bowl LVIII 2024, which will be broadcast live on NBC on Sunday, Feb. 9 at 6:30 p.m. If you’re anything like me, the Super Bowl is synonymous with… read more

Meet Some Winter Olympians

Get your American flag and red-striped socks out, it’s Olympic season from Feb. 4 to Feb. 20.  Team USA brought in 223 athletes to compete in Beijing and to hopefully bring back a few medals -- but here are a… read more

National Plan for Vacation Day

“I don’t need no rest, I’ll sleep when I’m dead,” sings country music star Jason Michael Carroll. Well, if people continue with this mentality, that dreaded day of rest will be coming sooner than we thought. In a global study… read more

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