You’ve probably heard the adage “an apple a day keeps the doctor away.” But, what if you could eat more than just an apple to stay healthy? What about foods that are high in zinc? In fact, several foods that… read more
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Primal vs. Paleo Diet: What’s the difference?
In today’s society, people are always trying to find the diet that works best for them and their healthy lifestyle. With more and more fad diets popping up every day, it is getting harder and harder to differentiate between what… read more
Meet Probiotics’ Friend, Prebiotics
While many of us are familiar with probiotics, we cannot forget about their counterpart – prebiotics. Let's explore the importance of prebiotics and how to ensure our body gets them. About the digestive tract An entire ecosystem of living microorganisms… read more
5 Tips for Staying Hydrated This Summer
Florida’s forecast for the next three months is pretty predictable — hot, hot, hot, humid and really hot! You are ready with sunscreen to prevent burns and bug spray to prevent bites, but what about water to prevent dehydration? Here… read more
Tips to Optimize Your Luggage Storage!
The start of summer means that it’s time to go explore the world and start a new adventure! For many of us, traveling is like a second nature. We frequent work trips and book our vacation days way too far… read more
The Best Fourth of July Events Happening in Gainesville
With Independence Day approaching, it's time to show our U.S. pride and celebrate our country. Grab your sparklers and check out these fun Fourth of July events happening in Gainesville! Fourth of July Events in Gainesville Wednesday, July 3City of… read more
4 Healthy Options for Your 4th of July Barbecue
With America’s birthday approaching, there’s no need to lose your summer bod with all the temptations of a 4th of July barbecue. Check out these healthy barbecue alternatives and enjoy the fireworks! Turkey Burgers Grill up some turkey burgers instead… read more
4 Healthy Ice Pop Recipes
As we all know, Florida can get unbearably hot in no time. If you are anything like me, you want a cold treat to keep you cool and collected. Here are four healthy ice pop recipes (that taste good and… read more
Summer Self-Care Items You Need to Beat the Heat
With an abundance of heat, humidity and UV rays, summer can become difficult to tackle — and fast. Summer is so much fun, but it can often get frustrating. You find yourself trying to stay indoors as much as possible,… read more
Goth Night at the Fear Garden: Enjoy all Things Odd!
The Gainesville Fear Garden and the Gainesville Oddities Market have teamed up to host this fear-meets-oddities event: Goth Night at the Fear Garden. If you enjoy all things odd, weird, scary and haunted, this event is for you. Goth Night… read more
