Fitness

Maintain a Healthy Heart With These Tips!

Eating a healthy diet is an important step towards minimizing the risk of heart disease. The American Heart Association (AHA) offers a variety of recommendations to keep your heart healthy. Good Heart-y Food Taste the Rainbow Consuming a variety of… read more

The Great Outdoors

After spending the week at work sitting at a desk all day, there is nothing better than taking time to yourself on the weekends (or on vacation!) to get outdoors and feel the sunshine on your face. If you are… read more

Tabata

Tabata: A Workout That’s Always Changing

As the popularity of programs like INSANITY and P90X has grown, most workout enthusiasts have become aware of HIIT, or high intensity interval training. Welcome Tabata! This intense, ever-changing workout will leave you wanting more. The HIIT workout method burns fat quickly and can be less… read more

Ted Talks: The Physical of the Future?

While I’m not especially proud of slipping into the hard-headed aging-male stereotype of avoiding an annual physical, I have some friendly amendments for how we could conduct our checkups. Why? Maybe there’s an opportunity to improve the experience, the quality… read more

Stop Making Excuses For Yourself!

Time and money. Two things we often use to avoid exercise. In truth, they are just excuses. Things we tell ourselves because we aren’t willing to do what is necessary to get in shape. When people want something bad enough… read more

See more »