Falling is one of the leading causes of injury in senior citizens. In fact, the National Council on Aging reports that, “falls result in more than 2.8 million injuries treated in emergency departments annually, including over 800,000 hospitalizations and more… read more
Alright new moms, now that you’ve birthed your healthy baby, maybe it's time for you to start incorporating some workouts into your routine to work on your own health! Doing some exercise can work to clear your mind, make you… read more
There are so many questions when it comes to a pre-workout routine. Should I eat before I work out? And if so, when? Will I burn more fat in a fasted state since my body doesn’t have any glucose to… read more
Shin splints are a relatively common injury that can cause considerable pain. Who gets them, how do you prevent them, and how do you treat them? “Shin splints are the common term for two separate overuse conditions of the lower leg:… read more
Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying in… read more
What if I told you there was a drug that could make you look and feel better, increase your quality of life, give you more energy and even increase your libido? The catch is, you have to do it just… read more
Most of us want to live a long, healthy life full of our favorite activities and surrounded by our loved ones. Over time, the wear and tear of everyday life can break down our bodies, causing infirmity and illness. In… read more
Sir Issac Newton famously discovered the effects of gravity by watching an apple fall from a tree. He noticed that it was pulled to the ground. Although this invisible force has been essential to human life, it can do a… read more
Last night, I attended an event that required a suit. One friend saw me and said, “Are you ok?” Another said, “Did you run here?” I knew my brow was dripping faster than a coffee maker, and my head hair… read more
In my history of training, dieting and yo-yoing, my list of routine busters runs long. A sample: I’m stressed I’m tired I’m injured Taco Tuesday (and Wednesday, Thursday, Friday and Saturday) Too many temptations Too many taps of the snooze… read more
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