October is Breast Cancer Awareness Month, but breast cancer prevention should occur EVERY month. The American Cancer Society recommends having annual mammograms at age 45, but women who are at least 40 years old should be given the choice of… read more
World Heart Day is Sept. 29 – a day to learn about heart health and how to prevent cardiovascular disease. Heart disease is a pervasive problem in America. Learn the facts, recognize the symptoms and consider lifestyle changes to keep… read more
Anyone who has shopped the aisles for skincare products has likely been exposed to a long list of acids commonly found in beauty products. But what does each acid do to our skin, what are they are made of and,… read more
A shake of the salt here, a shake of the salt there—we all know that salt makes food taste better. But how much salt is too much? According to the American Heart Association, adults should consume no more than 2,300… read more
We all know that sleep is important. Not only does it affect our muscle growth, immune systems, learning and memory abilities and hormone regulation, but "beauty sleep" also affects our physical appearance, according to SleepFoundation.org. Understanding the impact sleep has… read more
Celebrities and health personalities have brought awareness to lymphatic drainage massage, citing benefits of flushing out toxins, renewing the body and even losing weight. So, what exactly does it entail, and is it right for everyone? What is the Lymphatic… read more
A healthy scalp is the foundation of beautiful hair. Just like the skin on our faces and bodies, our scalps require routine care and attention to stay in good condition. With this scalp care guide, let’s explore some easy ways… read more
Your heart has an important job: it provides your body with the blood, oxygen and nourishment it needs to function, and keeping your heart healthy is vital. The Centers for Disease Control reports that in the United States, a heart… read more
Feeling lethargic, anxious and irritable? It might be because you have too many positive ions circling about. That’s right, this is one case where positivity can cause a serious problem. Air conditioning units, fluorescent lighting, computers and your hair dryers… read more
They start to creep slowly. A smile line here... a frown line there. And, before you know it, there are these things called crow’s feet swarming your eyes. My friends, we now have what we call “wrinkles.” But is there… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.