This year, why not embark on a 30-day mission to try something new and exciting? In fact, the act of learning and doing something new actually may even produce new neurons in your brain, according to eLife. “Everything that you… read more
Lifestyle
Time for New Gear! When to Replace Your Favorite Fitness Items
Investing in quality fitness gear can help you reach your goals and may hold up longer over time. Protecting your investment with proper care and attention can also extend its shelf life. However, even the best made products need replacing… read more
4 Ways Organizing Your Closet Can Improve Your Health and Wellness
It should be no surprise that clutter in one's home, especially messy closets, can lead to stress, anxiety and a lack of motivation and drive to conquer the important things in life. How often do keys go lost? Do sweaters… read more
Add Houseplants To Your At-Home Work Space!
If you are still working from home, there has to be days when you don't go outside or get any fresh air. This can be fixed with the addition of houseplants to your living space! Learn how houseplants can make… read more
Temporal Landmarks: Finding Your Fresh Start
As we usher in the new year, many of us find ourselves setting new goals and resolutions that aim for personal growth and positive change, just as we might have done in years prior. However, have we ever considered why… read more
At-Home Ab Workouts for Every Skill Level
Your core is made up of muscles in the abdomen and lower back. These muscles are vital to posture, injury prevention and general musculoskeletal health. Luckily, the core is one of the easier muscle groups to work out at home… read more
Champagne 101: Learn About One of Life’s Elegant Extras
Champagne derives its name, not from the specific grape that it is made from, but the area of France that it is derived from. According to the website bespokeunit.com, “The sparkling wine carries the name of a local geographic region,… read more
Tips for Staying Healthy During Holiday Travels
It is estimated that 46 million people will partake in holiday travel during the holiday season. That is a lot of hands touching everything from airplane tray tables to door handles to luggage racks. The potential for millions of germs… read more
Eggnog: The Magical Holiday Drink
‘Tis the season for wintery holiday drinks and eggnog is at the top of the list! But, ever wonder what exactly eggnog is or where it came from? We uncover the story of how eggnog came to be a holiday… read more
Holiday Traditions All Over The World!
Hanging stockings and wearing horrendous sweaters, are just a few of the ways the US celebrates the holiday season. These traditions may seem to even Americans. However, there are some fun and quirky holiday traditions around the world that might… read more
