Dealing with the loss of a pet is not easy. They are not just animals; they are also friends and an integral part of many families. Grief is inevitable, and it looks different for each person. When trying to deal… read more
Mind Matters
Train Your Brain With Fun Games
Many of us spend time on our physical fitness, but are we doing the same for our mind? Science has proven that there are brain exercises that can help keep our minds sharp as a preventive factor for age-related cognitive… read more
Say Bon Voyage To Flight Anxiety
For many, traveling on an airplane is exciting and adventurous, but for some, it’s a nightmare come to life. Flight anxiety can hinder your personal life, your career and your peace of mind. The good news is, there are some… read more
Understanding Alzheimer’s Disease and Its Effects on Loved Ones
Even at an early age, I knew there was something different about my grandfather. He was the only grandpa I had ever known, as my mother’s father had passed away before I was born. To me, my grandfather was a… read more
How to Unleash Your Inner Beauty
True beauty starts from within. It’s not about your complexion, frizzy hair or whether you put on lipstick or sprayed cologne. Authentic inner beauty runs deeper than what meets the eye and starts from within on a self-awareness level. Encountering… read more
Power of a Positive Mind
There are some that see the glass as half full. Other, see it half empty. For those that see it full, they don’t see anything negative about missing the other half, they only appreciate the half that is there. In… read more
Is Happiness a Choice?
I’m sure most of us have heard the age-old question: Is the glass half empty or half full? Well, it all depends on how you choose to look at it. From when we wake up and pick out our clothes… read more
Unleashing the Power of the Mind: What is Mental Rehearsal?
What is Mental Rehearsal? Mental rehearsal is a cognitive technique that engages the mind in simulating experiences or actions without physically performing them. It taps into our brain's capacity to vividly imagine situations, actions or outcomes, creating a mental blueprint… read more
Puzzles for Healthy Minds
Growing up, my Granny always loved doing the crossword puzzles in the daily paper. She used to say it kept her mind sharp. She was usually right and this is likely no exception. These types of brain teasers are still… read more
Mindful Bites: How Psychology Shapes the Way We Eat
You may be familiar with the phrase “you eat with your eyes first,” and it’s true that the way you view food impacts what you think about it before you’ve even tried it. When one food is perceived as “better… read more
