Breakfast is the most important and, arguably, the most delicious meal of the day. Although the first thing that comes to mind when we hear breakfast is typically eggs, there are plenty of high protein and healthy breakfast options that… read more
Nutrition
Why Are You Craving Certain Foods?
A craving is described as an intense desire for a specific food, and if you’ve ever done a no-carb diet you know what I mean. Many times we will try to substitute something healthier in place of the specific desired… read more
How Can You Add Pumpkin to Your Diet?
Take advantage of all the benefits this fall favorite has to offer! Did you know a pumpkin is categorized as a fruit because of its seeds? Unlike some other fruits, every part of the pumpkin is edible, including the seeds,… read more
Get The Most Out of Your Grocery Store!
What is your relationship with grocery shopping? Is it a love-hate situation? Just complicated? You can’t stand each other??? Maybe it’s time for an intervention! Grocery shopping is something that everyone has to do to, well, survive, but it shouldn’t… read more
How To Use Portion Control to Stop Over-Eating
When we are faced with a big plate, the first instinct is to keep piling on food until the dish is full. However, when we eat all of that food, we are often eating more than is necessary. Determining the… read more
How Can You Eat The Rainbow?
They say there is a pot of gold at the end of a rainbow. When it comes to your health and getting all the vitamins and nutrients from the food rainbow, aka a colorful diet, that is definitely the case.… read more
How to get the most out of your diet
When it comes to health and getting in shape, nutrition takes priority. Whether your goal is weight loss, muscle gain or overall health, you can get the most out of your diet by living a healthy lifestyle and maintaining a… read more
What is Cave Man Cuisine?
Sit down to a plate of delicious zucchini pancakes with bacon and chives for breakfast; an appetizing turkey cobb salad for lunch; and a hearty plate for dinner made up of apple cider pork roast with honey maple glazed carrots.… read more
What’s in My Food? The Dangers of Added Hormones
While the food industry relies heavily on added hormones to increase the growth of livestock and milk production, health professionals are urging people to be wary of these practices. While these added hormones increase the size and output of animals,… read more
Dinner Date With Culture
by Renee Castro Gainesville is a melting pot of people and their cultures. Many people have migrated to Gainesville in the years since the university has opened, and with it has come an array of cultural influences like foods, stores… read more
