For me, fall usually leads to a fail. Every year, it’s my busiest time at work, so three things typically happen: I let my schedule get in the way of my workouts, I let my stress talk me out of… read more
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Eye Health as You Age
So, the saying goes, “the eyes are the windows to the soul.” Unfortunately, those “windows” may become blurry over time as our eyes age just like the other parts of our bodies. Those with existing vision problems may notice these… read more
Bacon Grease Container Giveaway!
Every Southern kitchen needs a bacon grease container. Bacon grease can be used as an amazing substitute for butter or oils when cooking for added flavor! But, storing it can be troublesome. So, we thought we would giveaway one of… read more
The Benefits of Leftovers
With growing families and rising food costs, it's always a puzzle to stretch those hard earned dollars when it comes to meal time! In a world increasingly conscious of food waste and sustainability, the humble leftover has taken center stage… read more
How Safe and Healthy is Our Food?
We often hear how the American diet is unhealthy, full of processed foods that can cause health concerns, weight gain and a variety of other issues. Netflix is abundant with documentaries exposing the dark side of the agriculture and food… read more
What is Exercise Snacking?
Have you ever skipped a workout because you couldn’t dedicate 30-60 minutes at a time to fit it in? Blocking off an hour at a time can be difficult when you’re juggling work, family and life commitments. What if you… read more
5 Foods to Beat the Heat
It’s summer again. The sun is perched high in the sky, moving its golden fingertips over the landscape below. The mosquitos are picking and pricking their next victims — behind them, a predatory dragonfly buzzes loudly, ready to eat whatever… read more
Ask the Expert: Capt. Jake Bates
Fishing Captain Jake Bates is a native Floridian with four years of experience as a fishing guide. He has experience guiding fishing trips in Florida, Georgia, Louisiana and Alaska. Capt. Bates is based out of Northeast Florida and specializes in… read more
How to Choose the Right Essential Oil Diffuser
Essential oils have been used for centuries not only for their aromatic properties, but also to treat various maladies before the advent of Western medicine. They have experienced a recent surge in popularity due to the variety of health and… read more
Are You a Mouth breather?
Morning breath is real. When we awaken after a good night’s sleep, the first thing many of us do is head to the bathroom, grab our toothpaste and brush away the bad breath that developed over the night before we talk… read more
