Looking to build a better booty? Try out this workout that will make you feel the booty burn and help you reach your fitness goals!
Warm-up: Thirty jumping jacks and 10 air squats. Repeat three times.
Complete three rounds of the following exercises with minimal rest between each one to feel the booty burn. Rest 2–5 minutes between rounds.
| Exercise | Reps | |
| 1 | Jump Squat | 12 |
| 2 | Walking Lunges | 24 total (12 per leg) |
| 3 | High Knees | 40 total (20 per leg) |
| 4 | Single-Leg Glute Bridge (Right Leg) | 15 |
| 5 | Ice Skaters | 16 total (eight per side) |
| 6 | Single-Leg Glute Bridge (Left Leg) | 15 |
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