Some consider salads to be the superior healthy meal, but in reality, some lettuces like iceberg and romaine have little to no nutritional value. If you really want to get the most out of your salads, craft them with hearty,… read more
Amanda Roland
Use This Hurricane Prep Checklist to Get Ready for Potential Storms
We are currently in Hurricane season, and recent news has tracked potential tropical storms headed toward the US. Florida is no stranger to severe hurricanes, but it is always important to make sure you are ready for the worst-case scenario… read more
Say Aloha to Hula Hoop Fitness
Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more
Give Your Eyes A Rest With Eye Yoga
NAM-EYE-STAY Eye yoga refers to the gentle movement of the eyes in various positions to relieve pain and strain in the eyes! In 2020, we learned what it was like to live in a completely digital world. Zoom calls, Google docs, laptops… read more
Forget Everything You Know About Your Metabolism
“My metabolism just isn’t what it used to be.” Remember when you could run a mile in seven minutes on your high school track team or play ball with your buddies every day and never get tired? As we get… read more
Healthy Hormone Harvest Salad
Looking for a way to make a tasty meal out of these hormone-helping ingredients? Try this delicious salad! 1 cup raw spinach 1 cup sweet potatoes, cut into bite-sized pieces and roasted 1 cup shredded Brussels sprouts 1/2 cup diced… read more
Hormone Healthy Foods
Hormones are chemical agents that regulate and control many processes in our bodies. Our stress level, reproductive system, development, metabolism and so much more are all leaning on hormone levels to ensure that things are running smoothly. However, sometimes hormone… read more
The Perfect Thanksgiving Pumpkin Pie
There is nothing like classic pumpkin pie. Try this easy Homemade Pumpkin Pie recipe for your Thanksgiving festivities! Homemade Pumpkin Pie Ingredients: 1 (15 ounce) can pumpkin puree or 15 ounces of homemade pumpkin puree 1 1/4 cups half and… read more
Cracking the Code on Strange Food Reactions
Oh, cilantro — one of the world’s most controversial foods. Some love it, some hate it and some think it tastes like… soap! Do you experience strange reactions to foods that are kind of unexplainable? We are here to crack… read more
Eat Your Way to Immunity
Our immune systems have received a lot of attention in the last year and a half. Of course, we have always known that our bodies’ immune systems are important — they protect us from everyday illnesses and help our bodies… read more
