Some consider salads to be the superior healthy meal, but in reality, some lettuces like iceberg and romaine have little to no nutritional value. If you really want to get the most out of your salads, craft them with hearty,… read more
Amanda Roland
Get The Most Out Of The Food You Eat!
Did you know you can get more important nutrients out of the food you eat just by changing a few simple habits? Here are some interesting tips and tricks to get the most out of your food. SOFT BOILED EGGS… read more
How To Stay Safe When you Exercise
What if I told you there was a drug that could make you look and feel better, increase your quality of life, give you more energy and even increase your libido? The catch is, you have to do it just… read more
National Donut Day: Visit These Places for Free Donuts!
National Donut Day is Friday, June 6! To celebrate the day, many donut shops are offering free donuts to patrons or special offers. We have a list of places who are offering deals this Friday so you can celebrate, too!… read more
Use This Hurricane Prep Checklist to Prepare for Potential Storms
Hurricane season started June 1. Florida is no stranger to severe hurricanes, but it is always important to make sure you are ready for the worst-case scenario every year in case of an emergency! Use this hurricane prep checklist to… read more
May the Fourth Be With You: Star Wars Movie Marathon
In honor of May 4 this Sunday, we should all be watching Star Wars! If you’re not a dedicated fan, then you might not realize that the movies are released out of order. But we’ve got you covered! Here is… read more
Make This Mermaid Water Cocktail This Weekend
If you grew up near the coast, acting like a mermaid (or merman) was probably a game you played in the pool or the ocean when you were little. As an adult, we know that’s unrealistic, but try this mermaid… read more
Healthy Happy Hour: Try a Kale Collins!
Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Tom Collins that we like to call the "Kale Collins!" KALE COLLINS Kale is packed with vitamins… read more
Puzzles for Healthy Minds
Growing up, my Granny always loved doing the crossword puzzles in the daily paper. She used to say it kept her mind sharp. She was usually right and this is likely no exception. These types of brain teasers are still… read more
Why Are You Craving Certain Foods?
A craving is described as an intense desire for a specific food, and if you’ve ever done a no-carb diet you know what I mean. Many times we will try to substitute something healthier in place of the specific desired… read more
