Our immune systems have received a lot of attention in the last year and a half. Of course, we have always known that our bodies’ immune systems are important — they protect us from everyday illnesses and help our bodies… read more
We all experience the burdens of everyday life. Stress, anxiety, burn-out, fatigue — they are all very real and no one is immune to their effects. However, some of these side effects of life can be managed thanks to the… read more
Over the last decade, meal prepping has become very popular in the health and wellness community. In tandem with a steady exercise routine, meal prepping can help you manage your eating habits, weight and nutrition intake! But just like everything… read more
Oral hygiene is something that we are all taught to maintain from a young age; however, sometimes routine teeth brushing and mouthwash aren’t enough to keep bad breath at bay. Severe bad breath, also known as halitosis, can be embarrassing for… read more
What is a hangover? For those of you who haven't had the pleasure of experiencing one of these yourself, a hangover is a feeling of sickness or discomfort after a period of drinking. Symptoms of a hangover include nausea, headaches, dizziness,… read more
Travelers travel for a number of different reasons. It might be for work purposes, vacation, visiting extended family or just fulfilling a need that can’t be explained. Going beyond our comfort zone is a pretty amazing and exciting experience and… read more
Everyone knows that New Orleans is famous for the beignets and Italy is where to go to get the best traditional Margarita pizza, but who knows that the banista— a phyllo dough pastry filled with layers of egg and sirene… read more
Before the days in which accessibility existed, travelers relied heavily on maps and books to help them plan the perfect vacation. While the days of taking a road trip have gotten much easier with navigation systems in the tips of… read more
For many, traveling on an airplane is exciting and adventurous, but for some, it’s a nightmare come to life. And, especially in 2020, with the addition of face masks and social distancing in airports and on planes, you might be… read more
Finding a place to spend the weekend in the sun is an easy task for humans, but what about the places you can also take your four-legged friend? Get your dog's tail waggin' and your horseshoes stompin' by taking them… read more
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