Amanda Roland

Travel Gear for Every Adventure

by Renee Castro Get ready for your next vacation or adventure with our favorite travel items. These must-have travel products are the perfect add-ons for any location around the world! Relax on the plane with an inflatable pillow, or drink… read more

Easy Snacks for Healthy Travel

With the summer finally here, we can start getting ready for those vacations we’ve been dreaming about all year. Long road trips, plane rides, mountain hikes and beach days can be full of adventure, but they also can make us… read more

Why Are You Craving Certain Foods?

A craving is described as an intense desire for a specific food, and if you’ve ever done a no-carb diet you know what I mean. Many times we will try to substitute something healthier in place of the specific desired… read more

transform your skin

Use Oats to Transform Your Skin

Taking care of your skin does not have to be hard, expensive or even time-consuming! In fact, there are plenty of foods that you probably already have in your pantry that could transform your skincare routine basically for free. How… read more

tone your glutes

Looking To Tone Up Your Glutes?

Just because you weren’t born with a prominent pair of glutes doesn’t mean you can’t have them! The glutes are a muscle just like any other, so this means that it can be grown through resistance training. Although the glutes… read more