For a lot of people, factors like boredom and loneliness can contribute to overeating or binge eating late at night. This could cause you to gain unnecessary weigh, further fatigue and increase anxiety. Here are some tips and friendly reminders… read more
Amanda Roland
Get Ready for World Diabetes Day on November 14!
November 14 is World Diabetes Day (WWD). Created in 1991 by IDF (International Diabetes Federation) and the World Health Organization, this day is meant to bring awareness to those affected by the disease of diabetes. In 2006, it became an… read more
Do You Have FOMO? Fear Not!
Have you ever missed a party and sat home reluctantly checking your social media feeds for pictures of all the fun? Were you ever stuck in traffic, anxiously awaiting a string of green lights so you could make it to… read more
Can a Small Vacation Improve Your Health?
We all love vacation and time off, but wouldn’t you love it a little more if you knew that it was actually beneficial to your mental, physical and emotional health? Research has shown that men who take annual vacations are… read more
12 Must-Have Anti-Aging Products
We might not be able to turn the clock back, but with these must- have anti-aging products, we can definitely stop it in its tracks! Our Anti-Aging Picks Garnier Ultra- Lift 2-in-1 + Moisturizer Fast-absorbing and time- saving, this formula… read more
Why Should You Buy A Salt Lamp?
Feeling lethargic, anxious and irritable? It might be because you have too many positive ions circling about. That’s right, this is one case where positivity can cause a serious problem. Air conditioning units, fluorescent lighting, computers and your hair dryers… read more
Prevent Wrinkles: Here Is How You Can Keep Your Face Free of Them!
They start to creep slowly. A smile line here... a frown line there. And, before you know it, there are these things called crow’s feet swarming your eyes. My friends, we now have what we call “wrinkles.” But is there… read more
3 Ways To Make Patriotic Drinks for the Fourth of July
Relax and unwind this weekend with some refreshing patriotic drinks on the Fourth of July to get festive! Here are three ways to make drinks with red, white and blue accents! Make Red, White and Blue Ice Cubes You'll need:… read more
Swimming: Your New Favorite Workout!
When it comes to a low impact, highly impactful workout, look no farther than the pool in your backyard or your community. That’s right, swimming is back in style and full of so many benefits, you may never venture to… read more
Use This Hurricane Prep Checklist to Prepare for Potential Storms
Hurricane season started June 1. Florida is no stranger to severe hurricanes, but it is always important to make sure you are ready for the worst-case scenario every year in case of an emergency! Use this hurricane prep checklist to… read more