Amanda Roland

Give Your Eyes A Rest With Eye Yoga

Eye yoga refers to the gentle movement of the eyes in various positions to relieve pain and strain in the eyes!  In 2020, we learned what it was like to live in a completely digital world. Zoom calls, Google docs, laptops and… read more

brighten skin with coffee

Can Coffee Brighten and Tighten Skin?

Looking to brighten and tighten your skin during quarantine? Turns out there is something that you drink every morning that could actually help your skin. It's coffee! We all know that the coffee is what wakes us up in the… read more

local nature spots

14 Pet-Friendly Local Nature Spots

What pet doesn't love a good day at the park! Finding a place to spend the weekend in the sun is an easy task for humans, but what about the places you can also take your four-legged friend? Get your… read more

Healthy Hormone Harvest Salad

Looking for a way to make a tasty meal out of these hormone-helping ingredients? Try this delicious salad!  1 cup raw spinach  1 cup sweet potatoes, cut into bite-sized pieces and roasted  1 cup shredded Brussels sprouts  1/2 cup diced… read more

Swimming: Your New Favorite Workout!

When it comes to a low impact, highly impactful workout, look no farther than the pool in your backyard or your community. That’s right, swimming is back in style and full of so many benefits, you may never venture to… read more

pumpkin soup

How To Make Creamy Pumpkin Soup From Scratch

January is National Soup Month!  Celebrate with this creamy Pumpkin Soup made from real pumpkin. With only a few ingredients, you'll be making this easy soup all season long. Creamy Pumpkin Soup Ingredients: 1 3-pound sugar pie pumpkin 1 large… read more

New Year's Eve Mocktails

3 New Year’s Eve Mocktails to Try!

Looking to sip on something special to ring in the new year, but want to skip the alcohol? We have a couple New Year's Eve Mocktails to try! Ginger-Lemon Zinger Ingredients: 1/2 cup ginger beer or ginger ale 1/2 cup… read more