Amanda Roland

Healthy Hormone Harvest Salad

Looking for a way to make a tasty meal out of these hormone-helping ingredients? Try this delicious salad!  1 cup raw spinach  1 cup sweet potatoes, cut into bite-sized pieces and roasted  1 cup shredded Brussels sprouts  1/2 cup diced… read more

pumpkin soup

How To Make Creamy Pumpkin Soup From Scratch

Celebrate the holidays with this creamy pumpkin soup made from real pumpkin. With only a few ingredients, you'll be making this easy soup all season long. Creamy Pumpkin Soup Ingredients Directions 1. Cut the pumpkin, onion and garlic into pieces… read more

How Can You Add Pumpkin to Your Diet?

Take advantage of all the benefits this fall favorite has to offer! Did you know a pumpkin is categorized as a fruit because of its seeds? Unlike some other fruits, every part of the pumpkin is edible, including the seeds,… read more

Say Aloha to Hula Hoop Fitness

Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more