Amanda Roland

Flight Anxiety

Say Bon Voyage To Flight Anxiety

For many, traveling on an airplane is exciting and adventurous, but for some, it’s a nightmare come to life. And, especially in 2020, with the addition of face masks and social distancing in airports and on planes, you might be… read more

Swimming: Your New Favorite Workout!

When it comes to a low impact, highly impactful workout, look no farther than the pool in your backyard or your community. That’s right, swimming is back in style and full of so many benefits, you may never venture to… read more

Ask the Pilates Instructor

I started in this industry at the age of 18 on an island in south Florida. At the time, I was a live-in nanny and knew I had to find a job fast. I was extremely lucky to have exceptional… read more