Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more
NAM-EYE-STAY Eye yoga refers to the gentle movement of the eyes in various positions to relieve pain and strain in the eyes! In 2020, we learned what it was like to live in a completely digital world. Zoom calls, Google docs, laptops… read more
“My metabolism just isn’t what it used to be.” Remember when you could run a mile in seven minutes on your high school track team or play ball with your buddies every day and never get tired? As we get… read more
Looking for a way to make a tasty meal out of these hormone-helping ingredients? Try this delicious salad! 1 cup raw spinach 1 cup sweet potatoes, cut into bite-sized pieces and roasted 1 cup shredded Brussels sprouts 1/2 cup diced… read more
Hormones are chemical agents that regulate and control many processes in our bodies. Our stress level, reproductive system, development, metabolism and so much more are all leaning on hormone levels to ensure that things are running smoothly. However, sometimes hormone… read more
There is nothing like classic pumpkin pie. Try this easy Homemade Pumpkin Pie recipe for your Thanksgiving festivities! Homemade Pumpkin Pie Ingredients: 1 (15 ounce) can pumpkin puree or 15 ounces of homemade pumpkin puree 1 1/4 cups half and… read more
Oh, cilantro — one of the world’s most controversial foods. Some love it, some hate it and some think it tastes like… soap! Do you experience strange reactions to foods that are kind of unexplainable? We are here to crack… read more
Our immune systems have received a lot of attention in the last year and a half. Of course, we have always known that our bodies’ immune systems are important — they protect us from everyday illnesses and help our bodies… read more
We all experience the burdens of everyday life. Stress, anxiety, burn-out, fatigue — they are all very real and no one is immune to their effects. However, some of these side effects of life can be managed thanks to the… read more
Over the last decade, meal prepping has become very popular in the health and wellness community. In tandem with a steady exercise routine, meal prepping can help you manage your eating habits, weight and nutrition intake! But just like everything… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.
Sign up for our eNewsletter to receive exclusive Wellness360 Magazine content straight to your inbox! Stay in the know about free community events, Wellness360 giveaways, weekly blogs and so much more!