Amanda Roland

Eat Your Way to Immunity

Our immune systems have received a lot of attention in the last year and a half. Of course, we have always known that our bodies’ immune systems are important — they protect us from everyday illnesses and help our bodies… read more

Adaptogens: Organic Stress Relief

We all experience the burdens of everyday life. Stress, anxiety, burn-out, fatigue — they are all very real and no one is immune to their effects. However, some of these side effects of life can be managed thanks to the… read more

Bad Breath

Get Bad Breath Under Control

Oral hygiene is something that we are all taught to maintain from a young age; however, sometimes routine teeth brushing and mouthwash aren’t enough to keep bad breath at bay. Severe bad breath, also known as halitosis, can be embarrassing for… read more

hangover

Cheers to Preventing and Soothing Hangovers!

What is a hangover? For those of you who haven't had the pleasure of experiencing one of these yourself, a hangover is a feeling of sickness or discomfort after a period of drinking. Symptoms of a hangover include nausea, headaches, dizziness,… read more

5 Local Travelers and Their Adventures

Travelers travel for a number of different reasons. It might be for work purposes, vacation, visiting extended family or just fulfilling a need that can’t be explained. Going beyond our comfort zone is a pretty amazing and exciting experience and… read more

Flight Anxiety

Say Bon Voyage To Flight Anxiety

For many, traveling on an airplane is exciting and adventurous, but for some, it’s a nightmare come to life. And, especially in 2020, with the addition of face masks and social distancing in airports and on planes, you might be… read more

local nature spots

14 Pet-Friendly Local Nature Spots

Finding a place to spend the weekend in the sun is an easy task for humans, but what about the places you can also take your four-legged friend? Get your dog's tail waggin' and your horseshoes stompin' by taking them… read more