Amanda Roland

overeating

Tips To Stop Overeating at Night

For a lot of people, factors like boredom and loneliness can contribute to overeating or binge eating late at night. This could cause you to gain unnecessary weigh, further fatigue and increase anxiety.  Here are some tips and friendly reminders… read more

Do You Have FOMO? Fear Not!

Have you ever missed a party and sat home reluctantly checking your social media feeds for pictures of all the fun? Were you ever stuck in traffic, anxiously awaiting a string of green lights so you could make it to… read more

12 Must-Have Anti-Aging Products

We might not be able to turn the clock back, but with these must- have anti-aging products, we can definitely stop it in its tracks! Our Anti-Aging Picks Garnier Ultra- Lift 2-in-1 + Moisturizer Fast-absorbing and time- saving, this formula… read more

Why Should You Buy A Salt Lamp?

Feeling lethargic, anxious and irritable? It might be because you have too many positive ions circling about. That’s right, this is one case where positivity can cause a serious problem. Air conditioning units, fluorescent lighting, computers and your hair dryers… read more

Swimming: Your New Favorite Workout!

When it comes to a low impact, highly impactful workout, look no farther than the pool in your backyard or your community. That’s right, swimming is back in style and full of so many benefits, you may never venture to… read more