Amanda Roland

pumpkin soup

How To Make Creamy Pumpkin Soup From Scratch

Celebrate the holidays with this creamy pumpkin soup made from real pumpkin. With only a few ingredients, you'll be making this easy soup all season long. Creamy Pumpkin Soup Ingredients Directions 1. Cut the pumpkin, onion and garlic into pieces… read more

How Can You Add Pumpkin to Your Diet?

Take advantage of all the benefits this fall favorite has to offer! Did you know a pumpkin is categorized as a fruit because of its seeds? Unlike some other fruits, every part of the pumpkin is edible, including the seeds,… read more

Say Aloha to Hula Hoop Fitness

Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more

Healthy Hormone Harvest Salad

Looking for a way to make a tasty meal out of these hormone-helping ingredients? Try this delicious salad!  1 cup raw spinach  1 cup sweet potatoes, cut into bite-sized pieces and roasted  1 cup shredded Brussels sprouts  1/2 cup diced… read more

Travel Gear for Every Adventure

by Renee Castro Get ready for your next vacation or adventure with our favorite travel items. These must-have travel products are the perfect add-ons for any location around the world! Relax on the plane with an inflatable pillow, or drink… read more

Easy Snacks for Healthy Travel

With the summer finally here, we can start getting ready for those vacations we’ve been dreaming about all year. Long road trips, plane rides, mountain hikes and beach days can be full of adventure, but they also can make us… read more