Stand-up Paddleboarding is a water activity that involves a board, a paddle and you! SUP has only become popular over the past 10 years or so, but it was originally started in Hawaii. It is typically described as a cross… read more
Amanda Roland
Vitamins and Minerals 101: Learn the Benefits!
We see vitamin and mineral supplements in the store and think to ourselves, “I should probably buy these, but why?” It is normal to be skeptical about supplements and health trends that you don’t know much about, but taking vitamins… read more
5 Heart-Healthy Veggies to Add To Your Diet
Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our… read more
Walking: Improve Your Mental and Physical Health
National Take a Walk in the Park Day is March 30! Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. What time… read more
3 Ways to Celebrate the Luck of the Irish
Happy St. Patty’s Day! Are you ready to celebrate the luck of the Irish? If you are saving your night out for Friday, we have some fun ways you can celebrate at home or with friends around the fire all… read more
Why Should You Feed Your Cat Peas?
If you’re looking for something other than catnip that your cat and their stomach will love, feed your cat peas. Peas have several health benefits for cats. In fact, in grain-free cat food, green peas are usually the source of… read more
Love Your Pet Day: How Much Exercise Should My Pet Get?
Humans aren’t the only species that need exercise. Our pets need it, too! Typically, animals are intuitive about knowing their limits when it comes to physical activity, and they will often stop when they are tired. However, it’s up to… read more
6 Easy Air Fryer Recipes for Beginners
Raise your hand if you got an air fryer for Christmas! They are all the rage nowadays, and for good reason. They allow you to cook your favorite foods in record time while using a fraction of the oil, which… read more
Turn Over A New Leaf With These Nutritious Lettuce Alternatives
Some consider salads to be the superior healthy meal, but in reality, some lettuces like iceberg and romaine have little to no nutritional value. If you really want to get the most out of your salads, craft them with hearty,… read more
Tips for Staying Safe on New Year’s Eve
New Year's Eve is in just a few days away. Here are some tips for everyone for staying safe on New Year's Eve! Do not drink and drive Some people need to be reminded about this one. It is so… read more
