Classic Savory Roasted Pumpkin Seeds Recipe

By Wellness360 Magazine
Savory Roasted Pumpkin Seeds

Pumpkin season is here, and if you’ve never roasted your own pumpkin seeds, now is the time! It is super easy to do, and it’s a great way to use the seeds after carving your jack-o-lanterns. Use the recipe to make classic savory roasted pumpkin seeds to put on salads or add into trail mix.

Savory Roasted Pumpkin Seeds


  • 2 cups fresh/raw pumpkin seeds
  • 2 1/2 teaspoons butter, melted
  • Garlic salt (to taste)
  • Pepper (to taste)


  1. Wash seeds off and dry completely. Set aside.
  2. Combine melted butter, garlic salt and pepper in a bowl. Toss in pumpkin seeds and stir until fully coated.
  3. Spread on a parchment lined baking sheet, in a single layer. 4. Bake at 350° F for 15-25 minutes or until edges are browned.


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