Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying in… read more
Explore Indoor Active Fun During the Winter Months
We can get some pretty chilly days as we move into the winter season. When it’s too cold to enjoy the outdoors, head inside for some fun activities that will keep you active this winter! Some of these may require… read more
Is Sitting Down Causing You More Harm Than Good?
We spend a large portion of our time sitting. In school, at work, on the couch, at a restaurant — all activities that require us to be sedentary. The Washington Post reported that on average, the adult American spends about… read more
Learn More About Canoeing!
Canoeing is a water activity that uses paddles and a long, roomy boat. Because canoes are long and wide, they can fit two to three people in them, making canoeing a fun group activity. Canoes have been used for centuries… read more