It’s no secret that tea can have amazing benefits for you and that every type of tea has something different to offer. However, if you want the tea that will give you an abundance of nutrients in one gulp, you… read more
Alachua County
Get 10,000 Steps In a Day – the Easy Way!
10,000 seems to be the magic number... when it comes to steps, of course. Now, every fitness tracking watch and app pushes us to get to that 10,000 steps mark, but sometimes it just seems impossible – especially for those… read more
Exercises That Benefit the Body and the Brain
It’s okay to admit it. You’re losing it, and cabin fever is real. Hours upon hours of Netflix creates idle zombies with no motivation to move. But physical activity can be exactly what we need to pull us out from… read more
6 Healthy Reads To Change Your Life For The Better
Sometimes the journey to wellness can be overwhelming, whether you are trying to change your eating habits, your gym progression or even just your mental health. Here are some of our favorite healthy reads to help you change your life… read more
6 Tips to Beat the Commuter Blues on Your Drive to Work
Morning commutes leaving you stressed? After being jolted awake by those dreaded alarm clock beeps and struggling to get out of bed and ready for the day, you’re likely already feeling the pressure before you even walk out of the… read more
Interesting Pumpkin Facts That You Need to Know!
Florida fall is in full swing... even if the weather doesn't really feel like it! One of the best things about fall is all the pumpkin themed and flavored things, and we have some interesting pumpkin facts that you need… read more
King Kettlebell: Kettlebell Exercises for Everyone!
The kettlebell is one of the most versatile pieces of exercise equipment on the planet. When people ask me what they should purchase for their home routines, it is my first recommendation. Kettlebell exercises can be beneficial for different parts… read more
Up in Arms: Quick At-Home Arm Workouts
Can't get to the gym today? Well, that is no excuse to miss arm day! You can do these six at-home arm workouts in the comfort of your own home, and they are guaranteed to get your arms stronger. Pushups… read more
4 Healthy Ice Pop Recipes to Beat the Heat
As we all know, Florida can get unbearably hot in no time. Right now, it is not even summer yet and we are already sweating in our home offices as we wait out COVID-19. If you are anything like me,… read more
Get Ready For Summer With This Sunrise Mocktail
Summer sunrises are special –it’s not super hot or muggy yet, and if you catch it right, the sky will turn beautiful oranges, yellows and pinks. Summer isn't here just yet, but we can get ready for it now. Try… read more
