What better way to celebrate Earth Day than by sipping on an Earth Day inspired smoothie with fresh fruits and vegetables? Try these five heart-healthy and earthy smoothies to feel fresh and nourished! Blue and Green Smoothie This easy-to-make Earth… read more
Alachua County
Conservation Tips to Prepare for Earth Day
Earth Day is this Monday, April 22! This is a day prompting urgency for environmental education about the problems affecting our world as well as a global celebration of all the great things the Earth provides us with. Everyone could… read more
Easy Steps to Planting a Sustainable Garden at Home!
Earth Day is approaching! Planning a sustainable garden is one way to help our Earth for years to come. The intensity of the sun often dries out our lawns ending in the demise of our green lush landscape and gardens.… read more
5 Heart-Healthy Veggies to Add To Your Diet
Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our… read more
The Low Down on Intermittent Fasting
Fasting has been around for as long as humans could make a record of it. The way that food is available to us in modern times is the anomaly in human history. We don’t know how to control ourselves when… read more
The Ultimate Spring Cleaning Checklist
March 19 is the first official day of spring, which means its time for spring cleaning! And as the flowers bloom and the pollen covers everything, now is the perfect time to clean out the house. Here at Wellness 360,… read more
3 Ways to Celebrate the Luck of the Irish
Happy St. Patty’s Day! Are you ready to celebrate the luck of the Irish? If you are saving your night out for Friday, we have some fun ways you can celebrate at home or with friends around the fire all… read more
Why Should You Feed Your Cat Peas?
If you’re looking for something other than catnip that your cat and their stomach will love, feed your cat peas. Peas have several health benefits for cats. In fact, in grain-free cat food, green peas are usually the source of… read more
Hobby Hunting: Pick Up Baking!
Need help finding a new hobby? Try baking! Culinary arts therapy is becoming a more common form of therapy. Julie Ohana is a licensed clinical social worker who also has a culinary arts therapy practice in Michigan. She touts the many benefits… read more
Local Spots to Workout in Gainesville (That Aren’t the Gym!)
Did you know that sunshine can stimulate your body to release the feel-good hormone serotonin? For many of us, our jobs require us to be inside all day, and it is amazing what a little fresh air can do for… read more