With a red, rough outer skin, and a white, almost shiny surface beneath, lychee is a certainly a unique fruit. But what is lychee? Native to China, lychee’s cultivation dates back as far as 2,000 BC, but it was first… read more
food
Cracking the Case on Knuckle Cracking
Whether it is to alleviate boredom, stress , stiffness, restlessness or simply due to habit, knuckle cracking seems to satisfy many. A study in the Journal of the American Board of Family Medicine reported that the behavior is often habitual… read more
5 Healthy Smoothie Add-Ins to Try This Week
Need a quick fix after an intense workout? Whipping up the perfect protein smoothie blend will boost your mood and fuel your tired muscles. If your smoothies aren’t satisfying your stomach and your body, you might want to try these… read more
Why Is It So Important to Eat a Healthy Breakfast?
We all know the old saying, “Breakfast is the most important meal of the day!” In my nutrition practice, I find close to 50% of patients are non-breakfast eaters. Some are adamant about their refusal to eat a healthy breakfast… read more
National Drink Wine Day: A Glass a Day Keeps the Doctor Away?
National Drink Wine Day is Feb. 18, and you no longer have to feel guilty about that glass of red wine at the end of a long day! Drinking red wine (in moderation, of course) is actually beneficial to your… read more
6 Easy Air Fryer Recipes for Beginners
Raise your hand if you got an air fryer for Christmas! They are all the rage nowadays, and for good reason. They allow you to cook your favorite foods in record time while using a fraction of the oil, which… read more
Champagne 101: Learn About One of Life’s Elegant Extras
Champagne derives its name, not from the specific grape that it is made from, but the area of France that it is derived from. According to the website bespokeunit.com, “The sparkling wine carries the name of a local geographic region,… read more
Order a Santa Claus Frappuccino from Starbucks’ Secret Menu
To celebrate Santa Claus coming to town, why not order a Santa Claus Frappuccino from Starbucks' secret menu! Get ready to enjoy this sweet treat as you await Christmas day! View this post on Instagram A post shared by Totally… read more
Holiday Indulgences: Calorie Contents of Your Favorite Foods
It’s no secret that when it comes to the holidays, we generally throw all caution to the wind. All bets are off in regards to our eating; even those with the strongest of dietary will power may succumb to plates… read more
Festive Foodie Gifts Ideas!
Your inner foodie will go “bananas” over these gadgets and food finds. Whether you are in the mood for entertaining, cooking or just having a quiet glass of vino, these finds are perfect! Gift these to a festive foodie that… read more
