get outside

Self-Care Isn’t Selfish

The dreaded announcement that comes at the beginning of every flight: “Place your own oxygen mask on first before assisting others.” How many times have you heard this announcement and scoffed? Harvard Business Review states that we cannot take care… read more

We Tried It! Birdwatching

We ventured into the great outdoors for an afternoon of birdwatching and the opportunity to observe birds (and other wildlife) in their natural habitat. Here’s how it went! January 5th is National Bird Day! NICOLE I’ll admit, I have always loved… read more

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