There are very few foods that are good for both humans and their best friends, dogs. Carrots happen to be one of them! The benefits of carrots apply to both dogs and their owners! Let's learn more. Carrots are one… read more
Lifestyle
7 Exercises That Are Better with Workout Buddies!
We’ve found seven exercises that you can do with a friend! Friends are the best workout buddies because they keep you motivated, make exercising fun and hold you accountable to your goals! Try out these exercises with your favorite workout… read more
Goal Setting Tips for Success
Everyone has something they’re working toward, whether it’s to eat healthier, be more productive in school or to nab a dream-job. And, it can seem overwhelming to do so without some guidance. Setting attainable goals for yourself that you can… read more
What Do Antioxidants Actually Do?
People always say, “Make sure to eat your fruit and vegetables,” and while that is absolutely something you should do, it is not because of the antioxidants in them. Antioxidant molecules have been found to counteract oxidative stress placed on… read more
Mushrooms: The New Superfood
In the first half of the 20th century, mushrooms — a type of fungus — received little public notice except as a tasty addition to certain dishes. In the 1950s these fungi gained attention because of some species’ psychedelic properties,… read more
How to Properly Store Your Veggies
Do you feel like you’re constantly running to the grocery store to replace rotten veggies? You’d be surprised how much time and money you can save by knowing more about proper storage techniques and life expectancy of vegetables. We’ve compiled… read more
Can Coffee Brighten and Tighten Skin?
Looking to brighten and tighten your skin during quarantine? Turns out there is something that you drink every morning that could actually help your skin. It's coffee! We all know that the coffee is what wakes us up in the… read more
7 Reasons Why Beer is Healthier Than You Thought
For all you health nuts out there, don’t hold back from sipping seasonal suds during the holidays. Beer is healthier than you thought, being loaded with surprising health benefits. Check them out below! Gets your gut going Drinking too much… read more
Burning Up: The Truth About Heartburn
Feeling the burn? If a wave of pain is rushing through your chest, it might not be coming from your heart. Those aches that feel like chest pain could actually be coming from somewhere else. Let's learn the truth about… read more
7 Must-Have Cookbooks for All Skill Levels!
When I went on maternity leave with my first son 18 years ago, I had planned on learning to cook. Let’s just say, I failed miserably! So, in 2023 I plan on really cooking, like the kind where the smell… read more
