Hurricane season started June 1. Florida is no stranger to severe hurricanes, but it is always important to make sure you are ready for the worst-case scenario every year in case of an emergency! Use this hurricane prep checklist to… read more
Lifestyle
3 Ways To Get Glowing Summer Skin
Summer is coming quick, and I think we are all ready for a little fun in the sun. Each year, summer brings longer, hotter days, and air conditioning becomes non negotiable. With the constant switch between indoors and outdoors to… read more
Should You Wear Underwear When You Workout?
When it comes to wearing underwear while exercising, there seem to be a number of different opinions out there. Some feel that wearing underwear is truly bothersome, as they tend to shift during a workout. Others find the idea of… read more
Building Sensational Salads For Health
Salads are often recommended as a healthy meal alternative for people who are trying to lose weight or just eat more balanced, nutritious meals. The problem? Many salads don’t fill people up, leaving them wanting more food. This can often… read more
Why Getting Arthritis at 28 Wasn’t the Worst Thing
May is Arthritis Awareness Month – the perfect time to hear from someone who was diagnosed with arthritis at 28. It started with a bump on the inside of my palm underneath my ring finger. A week or so later,… read more
Mental Health Awareness Month: The Season for Self-Acceptance and Body Positivity
May is Mental Health Awareness Month, which is the season for self-acceptance and body positivity. In today's world, we can not escape constant comparisons. On Instagram, guys show off their muscles and women flaunt their smooth skin, leaving viewers who… read more
Rescue the Reef By Cutting Out Chemical Sunscreens
Parts of Florida, like the sunny paradise of Key West, have banned the sale of chemical sunscreens that harm coral reefs. It’s a step toward protecting the world’s third largest barrier reef – effective in January 2021. So, now is… read more
Stop Social Media Scrolling to Improve Your Mental Wellness
For many of us, our evening pre-bed ritual of relaxing while reviewing our social media feeds has become something that feels not quite like a comfort but something we tend to fall into night after night. Is our social media… read more
Easy Make-Ahead Sangria For Mother’s Day!
With Mother's Day being this weekend, it is time to start planning your drink menu for mom's special day. Whether you are preparing this for yourself or someone else, this easy Make-Ahead Sangria recipe is sure to put a smile… read more
6 of Our Favorite Slow Cooker Soup Recipes
Busy days and busy night means little time for food prep sometimes. There is no better time than now to take advantage of that trusty slow cooker. Making dinner can start to become a chore or worse, a quick stop… read more
