May is Arthritis Awareness Month – the perfect time to hear from someone who was diagnosed with arthritis at 28. It started with a bump on the inside of my palm underneath my ring finger. A week or so later,… read more
Lifestyle
Mental Health Awareness Month: The Season for Self-Acceptance and Body Positivity
May is Mental Health Awareness Month, which is the season for self-acceptance and body positivity. In today's world, we can not escape constant comparisons. On Instagram, guys show off their muscles and women flaunt their smooth skin, leaving viewers who… read more
Rescue the Reef By Cutting Out Chemical Sunscreens
Parts of Florida, like the sunny paradise of Key West, have banned the sale of chemical sunscreens that harm coral reefs. It’s a step toward protecting the world’s third largest barrier reef – effective in January 2021. So, now is… read more
Stop Social Media Scrolling to Improve Your Mental Wellness
For many of us, our evening pre-bed ritual of relaxing while reviewing our social media feeds has become something that feels not quite like a comfort but something we tend to fall into night after night. Is our social media… read more
Easy Make-Ahead Sangria For Mother’s Day!
With Mother's Day being this weekend, it is time to start planning your drink menu for mom's special day. Whether you are preparing this for yourself or someone else, this easy Make-Ahead Sangria recipe is sure to put a smile… read more
6 of Our Favorite Slow Cooker Soup Recipes
Busy days and busy night means little time for food prep sometimes. There is no better time than now to take advantage of that trusty slow cooker. Making dinner can start to become a chore or worse, a quick stop… read more
10 Ways Your Body is Telling You That You’re Out of Shape
The human body is an amazing machine. It can accomplish great feats, heal itself, and provide insight into emotional and physical problems, if we take the time to listen. Your body will tell you that you're out of shape and… read more
Conservation Tips to Prepare for Earth Day
Earth Day is this Monday, April 22! This is a day prompting urgency for environmental education about the problems affecting our world as well as a global celebration of all the great things the Earth provides us with. Everyone could… read more
Vitamins and Minerals 101: Learn the Benefits!
We see vitamin and mineral supplements in the store and think to ourselves, “I should probably buy these, but why?” It is normal to be skeptical about supplements and health trends that you don’t know much about, but taking vitamins… read more
Easy Steps to Planting a Sustainable Garden at Home!
Earth Day is approaching! Planning a sustainable garden is one way to help our Earth for years to come. The intensity of the sun often dries out our lawns ending in the demise of our green lush landscape and gardens.… read more
