A great night’s sleep doesn’t begin when your head hits the pillow — it starts when you get up in the morning. There are actually steps you can take throughout the day to improve sleep and wake up rested. Rise… read more
Lifestyle
Take Control of Your Credit Card Use to Better Your Finances
We have all heard the dangers of credit card use. You probably have a friend who has a wild amount of credit card debt or you may have even found yourself in that position. There are entire companies whose sole purpose is to help people get… read more
What is Lychee, and How Do You Eat It?
With a red, rough outer skin, and a white, almost shiny surface beneath, lychee is a certainly a unique fruit. But what is lychee? Native to China, lychee’s cultivation dates back as far as 2,000 BC, but it was first… read more
Cracking the Case on Knuckle Cracking
Whether it is to alleviate boredom, stress , stiffness, restlessness or simply due to habit, knuckle cracking seems to satisfy many. A study in the Journal of the American Board of Family Medicine reported that the behavior is often habitual… read more
Can Chicken Soup Help Fight Off a Cold?
Your nose is stuffy, your eyes are watering, your throat is scratchy, and all you want to do is stay in bed. You have a box of tissues on your nightstand, a full bottle of aspirin in the medicine cabinet… read more
How Often Should You Be Washing Your Hair?
You’ve probably heard it from your friends that you wash your hair too often. You’ve thrown out every excuse as to why you wash your hair on specific days of the week. But have you ever sat back and thought… read more
Fitness and Nutrition: The Magic Formula
Have you ever wondered whether your nutritional habits support your fitness routine and vice versa? Fitness and nutrition are closely linked. Whether you are looking to lose weight, add muscle, maintain weight, or just have optimal energy during and after… read more
5 Healthy Smoothie Add-Ins to Try This Week
Need a quick fix after an intense workout? Whipping up the perfect protein smoothie blend will boost your mood and fuel your tired muscles. If your smoothies aren’t satisfying your stomach and your body, you might want to try these… read more
Why Is It So Important to Eat a Healthy Breakfast?
We all know the old saying, “Breakfast is the most important meal of the day!” In my nutrition practice, I find close to 50% of patients are non-breakfast eaters. Some are adamant about their refusal to eat a healthy breakfast… read more
Welcome Spring Group Meditation with Reiki Healing
Join Caitlyn for a powerful meditation to welcome Spring! We will use bolsters and blankets to be comfortable during this meditation (we have community props, or bring your own!). Each participant will receive an individual Reiki healing from Caitlyn to… read more
