Join us for the Tapping / Emotional Freedom Technique EFT Workshop. Emotional Freedom Technique EFT (Tapping) is a mind-body method of tapping on the meridian points with your fingertips while focusing on an issue or feeling you are hoping to… read more
Soy is a high-protein and nutritional food source derived from soybeans. According to Livestrong.com, the legume is cholesterol-free and low in fat, plus it can be used as a replacement for animal-based proteins and is found in a number of… read more
Depending on your personality, the word “budget” either makes you excited or terrified. Some people see personal finance and budgeting as a game that will help save them money, but others see it as a set of restrictive rules that… read more
Turmeric, the yellow spice that has been used to make curry for ages, has a surprising amount of health benefits making it the hottest new superfood to add into your diet. Because it contains curcumin, a compound with antioxidant properties,… read more
Some of the best forms of exercise are the ones where you do not feel like you are exercising at all, ones that work your body as well as your mind and push you to your limits. We have all… read more
It’s a pumpkin patch of amazing items inspired by one of autumn's most beloved fruits. Check out these 10 pumpkin inspiring products! 1. Shipyard Pumpkinhead Ale $8.99, Publix 2. Milano Pumpkin Spice Cookies $2.99, Publix 3. Torani Pumpkin Pie Syrup… read more
Cal-a-vie Health Spa - Vista, CA Experience one of Cal-a-vie's award-winning wellness programs for a 3, 4 or 7-day stay. Programs include wellness assessments, spa services such as massage, seaweed wraps, reflexology and facials,. nutrition lectures, unlimited fitness classes, cooking… read more
NAME: ERIC DUTTON OCCUPATION: LICENSED CLINICAL SOCIAL WORKER AT GAINESVILLE HEALING HOUSE Eric Dutton is a licensed clinical social worker at Gainesville Healing House in Gainesville, FL. He received his master’s degree in social work from Florida State University. He… read more
Mental health affects how we feel, think and act. With one in five Americans experiencing a mental illness at some point in their life, according to the National Alliance on Mental Illness, it is imperative to maintain your mental health.… read more
Many people think of drugs like LSD (“acid”) and hallucinogenic mushrooms (“shrooms”) as drugs used by peace loving hippies who want to take a “trip” and escape reality. But what about psychedelic drugs being used in microdoses as a treatment… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.