Join us for the Tapping / Emotional Freedom Technique EFT Workshop. Emotional Freedom Technique EFT (Tapping) is a mind-body method of tapping on the meridian points with your fingertips while focusing on an issue or feeling you are hoping to… read more
Depending on your personality, the word “budget” either makes you excited or terrified. Some people see personal finance and budgeting as a game that will help save them money, but others see it as a set of restrictive rules that… read more
Turmeric, the yellow spice that has been used to make curry for ages, has a surprising amount of health benefits making it the hottest new superfood to add into your diet. Because it contains curcumin, a compound with antioxidant properties,… read more
Some of the best forms of exercise are the ones where you do not feel like you are exercising at all, ones that work your body as well as your mind and push you to your limits. We have all… read more
Cal-a-vie Health Spa - Vista, CA Experience one of Cal-a-vie's award-winning wellness programs for a 3, 4 or 7-day stay. Programs include wellness assessments, spa services such as massage, seaweed wraps, reflexology and facials,. nutrition lectures, unlimited fitness classes, cooking… read more
NAME: ERIC DUTTON OCCUPATION: LICENSED CLINICAL SOCIAL WORKER AT GAINESVILLE HEALING HOUSE Eric Dutton is a licensed clinical social worker at Gainesville Healing House in Gainesville, FL. He received his master’s degree in social work from Florida State University. He… read more
Your home is your castle. Time spent in your own dwelling is an opportunity to recharge and recover from what happens in the outside world. Over the past year, many people have found themselves spending more time at home than… read more
When Chelsea Kamody was 16 years old, her grandmother passed away, and it hit her very hard. She was extremely close to her grandmother and the grief left her with no appetite and a lot of mental anguish. A self-described… read more
When most people think about acupuncture, they often envision the unpleasant act of being repeatedly pricked and prodded with needles. With that said, according to NYU Langone Medical Center, more than 10 million acupuncture treatments are administered annually in the… read more
Sweat drips down your face, your heart pumps fast and your hands nervously twitch. You’re stressed. We’ve all been there, and it is important to know how stress can negatively impact your health. Here are six reasons why stress is… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.