You may be familiar with the phrase “you eat with your eyes first,” and it’s true that the way you view food impacts what you think about it before you’ve even tried it. When one food is perceived as “better… read more
mind
Living with OCD
Many people associate obsessive-compulsive disorder (OCD) with actions like excessive hand washing or folding towels in a specific way. While these can be symptoms of OCD, the condition itself is much more complex. It can be truly debilitating to those… read more
Exercises That Benefit the Body and the Brain
It’s okay to admit it. You’re losing it, and cabin fever is real. Hours upon hours of Netflix creates idle zombies with no motivation to move. But physical activity can be exactly what we need to pull us out from… read more
