Salads are often recommended as a healthy meal alternative for people who are trying to lose weight or just eat more balanced, nutritious meals. The problem? Many salads don’t fill people up, leaving them wanting more food. This can often… read more
nutrition
Why Getting Arthritis at 28 Wasn’t the Worst Thing
May is Arthritis Awareness Month – the perfect time to hear from someone who was diagnosed with arthritis at 28. It started with a bump on the inside of my palm underneath my ring finger. A week or so later,… read more
Mental Health Awareness Month: The Season for Self-Acceptance and Body Positivity
May is Mental Health Awareness Month, which is the season for self-acceptance and body positivity. In today's world, we can not escape constant comparisons. On Instagram, guys show off their muscles and women flaunt their smooth skin, leaving viewers who… read more
6 of Our Favorite Slow Cooker Soup Recipes
Busy days and busy night means little time for food prep sometimes. There is no better time than now to take advantage of that trusty slow cooker. Making dinner can start to become a chore or worse, a quick stop… read more
Habits for Healthier Digestion
Come learn about how to improve your digestion using practical and sustainable nutrition, lifestyle, and mindset strategies. As a nutritional therapist, Megan Garza aims to serve women who are seeking to support their digestion holistically to reduce bloating, have regular… read more
Vitamins and Minerals 101: Learn the Benefits!
We see vitamin and mineral supplements in the store and think to ourselves, “I should probably buy these, but why?” It is normal to be skeptical about supplements and health trends that you don’t know much about, but taking vitamins… read more
4 Healthy Ways to Eat Popcorn
Scrap the pretzels and toss out the potato chips. If you are looking for a healthy snack to munch on, you might want to pop some popcorn. We have some healthy ways to eat popcorn! That’s right. This whole-grain, high-fiber… read more
5 Heart-Healthy Veggies to Add To Your Diet
Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our… read more
The Low Down on Intermittent Fasting
Fasting has been around for as long as humans could make a record of it. The way that food is available to us in modern times is the anomaly in human history. We don’t know how to control ourselves when… read more
Why Do We Need Vitamin D, and How Do We Get It!
Vitamin D is kind of a big deal. It is so important to our health that every single cell in the human body has a special seat (aka receptor site) reserved for it. Vitamin D is best known for its… read more
