Singing Bowl Meditation / Sound Bath: Get comfortable and let the vibrations of the singing bowls move through you. Community meditation cushions and mats available, or bring your favorite props. $30 - Space is limited. Register at bookheartmind.as.me/singingbowls Use code… read more
Your home is your castle. Time spent in your own dwelling is an opportunity to recharge and recover from what happens in the outside world. Over the past year, many people have found themselves spending more time at home than… read more
Today, September 21, is National Peace Day! Have you been struggling to find your inner peace lately? Don't worry, you're not alone. With the way 2020 has gone, it can be so hard to stop, slow down and silence your… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.