Race

2025 Kentucky Derby Party at Black Prong

Dress in your Kentucky Derby finest for the 2025 Run for the Roses! Join us for an afternoon of Woodford mint juleps, chance to win games, and race day fun! New this year, we are offering whiskey tastings as an… read more

Ted Talks: Sole to Soul

On the 1–10 adventure scale (1 being snuggled in bed, 10 being an Everest attempt), I would probably rate myself at about a 4. Try new things? Yes. Do so when there is a high chance that you will plummet… read more

Is a Deadline the Best Motivator?

Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more

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