Stress. We all have it. Our society thrives on it. But what if there was a simple way to combat stress in both the short and long-term that required nothing more than a few minutes of intentional breathing? When we… read more
Relax
Hacking Your Human Battery
Let’s face it, some days, just making it to lunchtime feels like a marathon. Whether it’s the 3 p.m. slump or the morning fog that just won’t lift, low energy can sneak in and derail your focus, mood and motivation.… read more
Treat Yourself to an At-Home Spa Night
Self-care is so important. With our busy schedules and endless to-do lists, we often forget to take care of ourselves and relax! Here are some ways to treat yourself to an at-home spa night that will let you recharge and… read more
Get Away with a Wellness Retreat
Cal-a-vie Health Spa - Vista, CA Experience one of Cal-a-vie's award-winning wellness programs for a 3, 4 or 7-day stay. Programs include wellness assessments, spa services such as massage, seaweed wraps, reflexology and facials,. nutrition lectures, unlimited fitness classes, cooking… read more
